Whatcha Eating Today VSGers? Monday 11/27/17
Good Morning! It was a nice relaxing and LAZY break for me and the family. I originally had a paper due this Thursday that I planned on spending yesterday on but she extended the deadline until 12/5, so I'll be working on it next weekend instead. I believe we have one more week of class and then dead week and the finals week.
QOTD: What was your favorite college or high school subject? I loved English, but these days the paper writing is such a stressor!
10 months post-op/Maintenance/131.6lbs
M1: Coffee, PP, Miralax, HC
M2: Fage Total w/ SF Pudding Mix and Almonds
M3: Salmon & Cream Cheese
M4: Chili w/ hot sauce and cheese
M5: Yogurt w/ PB
E: A 2-mile run on the treadmill, I think
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning! Bumpy and I got up early to walk. It was cold and dark. I need to get her used to this quickly so she wakes me when I want to snuggle back into bed.
QOTD - I really enjoyed English also. I've always loved reading and I had some great teachers.
B - latte, cottage cheese
L - shrimp
S - protein shake
D - beef and mushroom stew
5'2" VSG: 8/21/17 HW: 261 SW:243 CW: 193
Pre-Op: 15 M1: 19.8 M2: 10.5 M3: 13.7
Happy Monday everyone! Today is another day filled with cleaning and organizing. Going to try and get the Christmas decorations out. We are actually going to put up a tree in the house this year. That hasn't happened in over 10 years! I'm excited.
QOTD: I love (and still love) math. I am good in writing (both business and school), but it was always a chore. I still do math on paper before I turn to a calculator to double check my numbers.
M1: Smoked Turkey
M2: Blue crab salad
M3: Left over turkey on a wrap
M4: (Don't seem to ever eat this one, might eliminate and go with a total of 4 a day.)
M5: Turkey enchilada casserole (sans polenta) with 2 scoops bowls.
S: A few pistachios or almonds and a protein snack of some type.
E: Decorating
Water and vits on track
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
During my loss phase I had three meals and sometimes a snack if needed. It wasn't until maintenance that I needed to add more. I now actually do three meals, plus three snacks, plus my coffee in the morning which I count as a meal because of the Premier Protein. For some reason, I plan out 4 of the 6 and the 5th and 6th are always a floater. I do pack them for work, but rarely have them planned when I post in the morning. Plus, listing 7 "meals" is just excessive!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Welcome to Monday! This is the first week when I will be on a fully retired schedule. It is an adjustment...
QOTD: I was a math major as an undergrad, so definitely math, but I also loved all subjects pertaining to technology (my job ultimately was a technology related role).
1 year, 8 months post-op, maintenance:
B: eggbeaters, cottage cheese, and Canadian bacon
L: Sliced turkey and cheese
D: ? - may be out to dinner
S: yogurt
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 121
This is leftovers from dinner last night, so it's poached. I cooked the 1lb filet for 6 minutes in the Instant Pot and it turned out perfectly.
Today I'm having 3.5oz of salmon and 1oz of cream cheese. MFP says that's 310 calories. I may not be able to eat all the salmon, we'll see.
I also grill, broil, and bake salmon regularly and buy plenty of smoked salmon which I also eat with cream cheese.
Edited to add: I use normal brick style cream cheese. During loss phase I did laughing cow wedges because they were significantly less calories.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning,
I spent the holiday with my family. Spent the weekend with my long time friend. I ate too much crap.
QOTD loved science classes, anatomy and physiology.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp Apple
D leftovers from thanksgiving, chicken and sides
Have a good day
Happy Monday everyone! It's been a minute since I have posted, but I really need to get back to tracking again. I've been flipping between the same 4 pounds. I know it's because I've been snacking off and on and haven't been excersizing as much. Pretty sure my water intake is low as well.
QOTD: I too also loved English but I also loved History. Especially Greek and Roman.
B: L&F Greek yogurt with bran buds
L: 3 oz deli chicken with 2 slices thin Colby jack
D: taco Casserole
S: protein bar
E: walking
W&V
