Whatcha Eating Today VSGers? Sunday, November 26, 2017

Liz WantsHealthForAll
on 11/26/17 5:35 am - Cape Cod, MA
VSG on 03/28/16

Good morning! We went to a great sand sculpting competition yesterday which a friend of ours is competing in. One of the sculptures is below. I did NOT sleep well last night again - I'm starting to think that driving late in the day raises my adrenalin which acts like late day coffee?

QOTD: If you could be an animal what would you be and why? I would like to be a well cared for dog. They always seem so happy and loving.

1 year, 8 months post-op, maintenance:

B: eggbeaters, cottage cheese, and Canadian bacon

L: tuna salad, pickles and cottage cheese

D: Roast Turkey and veggies (we are making our own so we have leftovers- no stuffing or gravy)

S: yogurt

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

NoraM13
on 11/26/17 6:48 am
VSG on 08/21/17

Good morning! I got a new walking buddy yesterday. She's a mutt - we think ddachshund and pit bull. We named her Bumpy, after the dog in my son's favorite cartoon. I've been trying to post a picture. I managed to upload it to my account, but can't seem to add it to a post. I've done it before from my laptop but never from my phone. Any tips?

We have a baby shower for my cousin today. I know that they'll have deli platters, so I'll roll up some meat and cheese.

B - latte, cottage cheese

L - deli meat, cheese

S - protein shake

D - leftover turkey

E - 1.25 mike walk

water and vitamins on track

5'2" VSG: 8/21/17 HW: 261 SW:243 CW: 193

Pre-Op: 15 M1: 19.8 M2: 10.5 M3: 13.7

CC C.
on 11/26/17 7:05 am

I click on the "Add Photo" thing in the left hand corner of the reply box and select the pic. Then I have to reduce the keyboard for some reason to click on the added picture to highlight it so I can then click on the photo icon next to the smiley face and reduce the size of the pic to fit the window. All my pics are huge before I do that.

NoraM13
on 11/26/17 6:41 pm
VSG on 08/21/17

Thanks!

5'2" VSG: 8/21/17 HW: 261 SW:243 CW: 193

Pre-Op: 15 M1: 19.8 M2: 10.5 M3: 13.7

CC C.
on 11/26/17 7:15 am

After a very long day traveling yesterday, I slept for 12 hours. Heaven. I'm headed out soon for a hike.

QOTD: A dog would be a really good choice, but to be different I'll go with a bird so I could fly.

B - coffee and yogurt

L - real good pizza

D - BBQ brisket

S - Enlightened beans, cheese

Acedding27
on 11/26/17 8:16 am
VSG on 12/14/17

Good morning! My surgery is in two weeks, so I'm not technically a VSGer yet (I hope that's okay!)

That sand sculpture is AMAZING. I've never seen anything like it. One day I hope to be able to live within 100 miles of a beach.

QOTD: I think I would want to be a cat. No one puts too much pressure on cats and I love laying in the sun! (It's bad for humans, though! Haha) I also enjoy knocking things over on a semi-regular basis.

B: GNC LEAN SHAKE BURN MOCHA

L: Roasted green bell pepper stuffed with 5 oz. lean ground turkey, half a diced tomato and a quarter of a diced onion, 1/4 cup canned spinach rinsed and sprinkled with cayenne on side

D: Same as lunch

Snack: 2/3 cup nonfat Greek Yogurt, Vanilla

E: I will probably walk laps around the playground while my nephew plays this afternoon.

Liz WantsHealthForAll
on 11/26/17 9:46 am - Cape Cod, MA
VSG on 03/28/16

Welcome! A lot of the most successful OH members start contributing on the menu threads pre-surgery. Best of luck to you (and congrats on getting your surgery date)!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Ladyblu
on 11/26/17 11:39 am - Jacksonville, FL
VSG on 09/29/17

Welcome! Do what you need to do to make this surgery successful for yourself. Before, during and after. Welcome to the group and soon it will be welcome to the losers bench.

__________________________________________________________________________________________________________________

VSG with Dr. Wanchick - Sept 29 2017

Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0

Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?

(deactivated member)
on 11/26/17 9:53 am
VSG on 01/12/17

Good morning (while it's still morning here!)

QOTD: A gazelle! An elegant little creature who bounds around effortlessly.

Breakfast - egg and 2 slices of bacon

Lunch - Chili

Dinner - Turkey and stuffing

Snack - Fage plain yogurt, Munster cheese, Premier protein

Liz WantsHealthForAll
on 11/26/17 10:20 am - Cape Cod, MA
VSG on 03/28/16

A gazelle! That's a good (and unique) one!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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