Whatcha Eating Today, VSGers? Thanksgiving Thursday, November 23, 2017

Liz WantsHealthForAll
on 11/24/17 4:35 am - Cape Cod, MA
VSG on 03/28/16

Lovely!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Cathy H.
on 11/23/17 12:05 pm
VSG on 10/31/16

Happy Thanksgiving, my OH friends! I hope you're all having a wonderful day. And to those non-Americans...HAPPY THURSDAY! lol

Staying home today, but my baby sis Barb and BIL are frying turkeys, so I'll be getting a delivery of turkey later today. Feeling pretty good, but riding in a car is hard on me. Sleeping good, but a lot, which is proof how much stress this kind of major surgery puts on your system!

QOTD: I am most grateful for my sisters Barb and Deb and their families and my best friends who have been my rocks in my life, and through my surgeries and my journey.

B: Coffee w/H&H and xylitol, will prob have my yogurt with sunflower butter and Fiber one in a bit

L: Probably turkey and cauliflower rice risotto

D: Turkey w/cheese sticks and fresh zucchini slices

Water and vites on track

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Liz WantsHealthForAll
on 11/24/17 4:36 am - Cape Cod, MA
VSG on 03/28/16

I'm glad you are getting the rest you need to heal!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

(deactivated member)
on 11/23/17 12:20 pm
VSG on 01/12/17

Happy thanks giving everyone!

QOTD: I'm thankful for my grandma and my new found health even as it increases more and more every day!

Breakfast - Organic 100 cal oatmeal

Lunch - 2oz turkey, 1/4c plain stuffing, 1/2 of a sourdough ciabatta roll (delicious, but half a roll was the rest of my carbs for the day, YIKES !!!)

Dinner - 3oz of turkey

Snack - Fage plain yogurt, Premier Protein drink

Water - As of now I'm so behind, I'll have to play catch up

E - None today!

Liz WantsHealthForAll
on 11/24/17 4:34 am - Cape Cod, MA
VSG on 03/28/16

You are doing so well!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

(deactivated member)
on 11/24/17 5:31 am
VSG on 01/12/17

Thank you!

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