Whatcha Eating Today VSGers? Thursday 11/16/17
Morning! I'm home! Home sweet home, with all that I know and measure. Although, we do badly need to grocery shop. Today is going to be a long day. I have a full schedule of meetings from 9am - 5:15pm and then we have the kid's parent-teacher conferences from 6-7pm.
One of our flights home yesterday was incredibly turbulent. I'm happy that my girls didn't seem to mind much, but it was nerve-racking for me. It also required that I take Dramamine so I felt out of it the rest of the day.
QOTD: Have you ever walked/ran an official 5k? My first one is going to be our Hobble Gobble this Saturday. I don't know if I'm walking or running it yet, but it will be between 3 and 4 miles (it's a prediction run, so they don't tell you until the day of).
9 months post-op/Maintenance/132.5lbs
M1: Coffee w/ PP, Miralax and HC
M2: Fage Total w/ SF Pudding Mix and Pepitas
M3: Baked Tofu with Soy Sauce and Sesame Seeds
M4: Smoked Pheasant w/ Veggies
M5: Yogurt w/ PB and Nuts
S: Protein Bar
E: Probably not today with all my meetings.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning! DH and I are off to Boston today for a clinical trial appointment. It is supposed to be rainy so it will be a longer drive than usual.
QOTD: I used to run 8 miles a day multiple days a week on my own many years ago. I did run a 5K once and did pretty well for my age class, but I didn't really like running with a lot of people. I enjoyed doing my solitary runs in quiet areas much better. I wish I could still run and could run along the beach here (that was one of my favorite runs in the past but I didn't get to do it very often then because we didn't have the house here yet).
1 year, 8 months post-op (maintenance).
B: eggbeaters, cottage cheese and Canadian bacon
L: ham and cheese
D: Leftover veal parmigiana (had 1/3 last night so I have 2 more meals)
S: yogurt
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
It is Thursday already, the week goes fast! Today is leftover day as you will see below.
QOTD: I don't think I've ever run. If you see me running, join me, because something really bad is happening behind me. However, there was a point in my life when I made a lifestyle change and began to walk and was up to about 3 miles a day. I hope to get back there at some point.
M1: Leftover wingstreet wings and lentil pasta
M2: Leftover Salmon pinwheels
M3: Leftover Progresso light Italian meatball soup
M4: Leftover venison with mashed cauliflower
M5: Shrimp
S: Jerky and LC cheese if needed.
E: Cleaning for Thanksgiving.
Water and vits on track.
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
Good morning,
I was in a car accident yesterday. I am fine. Car is drivable except front passenger door will not open.
Qotd no I have not. Running is hard for me. Guess if you see me running, you better join me because something bad is happening.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D either chicken or turkey, vegetable and crustless pumpkin pie
Have a good day
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Don't have full coverage and plus it is 17 years old and it is dying. Not worth fixing
Hi all,
I also can't believe its Thursday already. This week flew by and Thanksgiving is approaching FAST!
Breakfast - salmon
Lunch - cheeseburger pie
Dinner - chicken and broccoli
snack - egg roll stuffing bowl
I'm doing good on plan, but haven't seen any weight loss yet. I remember my mantra for weight loss -- Patience, Carol, Patience...
Have a good Thursday everyone.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3