Whacha Eating Today VSGers? Tuesday 11/14/17
Happy World Diabetes Day! Last night I switched from chewable vitamins to the capsules. I read the bottle wrong and thought I had to take 3 capsules at once instead of one capsule 3 times a day. Needless to say, I lost the meds and my dinner and now this morning I am a bit queasy. No vits for me today. Stupid mistake. I should have read the bottle better.
QOTD: I am an always connected person. My phone goes with me everywhere and is my alarm, my pedometer, my calendar, etc. And there is a computer in almost every room. My kitchen table has a 32" monitor mounted on the wall and a keyboard and mouse is standard kitchen table equipment. Oh... and Amazon Alexa has taken over our house. She controls the lights and is our stereo. We love our gadgets.
M1: Progresso light soup
M2: Pizza hut chicken and a smidge of lentil pasta.
M3: TBD
M4: TBD and a scoop of protein powder
M5: Probably soup depending on the tummy.
S: Yogurt?
E: Going to mop and steam clean all the tile in the house.
Water on track. Vits on hold except for B12 and Calcium
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
We both work in IT and are a very connected household, but Alexa/Google Home, etc scares the crap out of me. I truly think they are collecting data by listening. No, nope. Nope.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I guess I don't worry about it as my family is so boring, that anyone listening would just die from boredom. We don't even have interesting arguments. We do hoot and holler during football games though. The would definitely find out we are Jaguars fans! And probably hear some colorful language when someone makes a dumb play. Especially from my Mom. For a 73 year old catholic woman, she can make a sailor blush when she's watching football.
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
on 11/14/17 8:28 am
Good morning all! I had a run in with a box of chocolate covered English Toffees from Trader Joes yesterday. I should not have bought them. So high calorie and went down way too easily. I thought since I can control myself well around regular chocolate, I would be fine, but the toffee part proved to be stronger than my will to limit what I ate. I won't buy them again. My highest calorie day by far since surgery. Ugh.
And after that I got a nail in my tire, except you can't patch a "run flat" tire, so that's $350 I didn't want to spend this time of year!
QOTD: I'm an always connected person for the most part. It can sometimes veer into bad habit territory where it really ruins my ability to pay attention to just one thing at a time. Like I'll think I'm watching a TV show, but I get to the end and have no idea what I jus****ched because I was fiddling around on my iPad the whole time...
B - coffee and yogurt
L - grilled chicken
D - going out to a lecture tonight on animal tracks when hiking, so not sure. They will have food there
S - beef jerky
Hello,
Qotd if I am by myself,I am more connected. If people are around, I stay off it allow me to be social.
B ham and cheese omelette and string cheese
L tuna, cottage cheese and honeycrisp apple
D Turkey, half sweet potato and crustless pumpkin pie
Have a good day
Good morning and Happy Tuesday(and Diabetes Day)!
I cleaned and organized my storage room downstairs yesterday and can barely walk today, so sore! Glad it's done, one of those things that nag at me until I do it. I'm pretty sure I have enough stuff for a yard sale this summer.
QOTD-I am not as connected as I used to be, now I just have a PC and an iPad. I went back to using an old pre paid phone for emergencies. I use my iPad for games, recipes and some books. The only social media I participate in is OH:-) I disconnected as part of therapy almost 2 years ago. I do check Facebook when my brother tells me about a picture I need to see of my nieces.
B-plain greek yogurt w/2tsp SF pudding mix and pumpkin seeds
L-scrambled eggs with jack cheese
S-Chai tea w/cream & stevia
D-Chicken from leftover casserole and salad(olive oil, lemon juice dressing)
S#2-1/2 apple w/almond butter
E-Walk with dog, have been lightly jogging for 10 seconds every few minutes(per Gwen's suggestion a few posts ago)
Have a safe and peaceful Tuesday!
Way to go on the jogging! Baby steps is great! You can't ever get where you want to be unless you begin the journey. Woot!
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
Good afternoon everyone!! It's been awhile since I have posted anything on this forum - really been focused on my fitness and eating goals.
Breakfast: Premier Protein - with Espresso Shots
Snack: 17 Cashews with a cheese stick
Lunch: Oikos Triple Zero Greek Yogurt with 1/4 c. granola
Snack: CLEAN brand Chocolate Peanut Butter Protein bar
Dinner: Pork Tamale with avocado and salsa
Snack: Yasso Greek Frozen Yogurt
...oh... and of course PLENTY of water thru out the day :O) and vitamins on track
Good Morning All - Hump Day here !! Semi Busy night with collection of more furniture - enlisted the help of my sons and my sons gf's brother so it was done pretty quick. Tonight Im calling in to see a gf for a cuppa then we have to go put all mums hard rubbish out on the nature strip so the council can come collect it.
Happy Diabetes Day Erin and others
QOTD: I too work in IT so my Iphone is always with me. Pretty much 24/7 - only time I leave it inside is when we are working at the farm as I dont want to damage it or loose it in a paddock etc
B: Bacon Bubble n Squeak - Hubby made them last night with leftovers - with Garlic Aoli
S: TBD - expect other half of my breakfast
L: 6 Small Prawns with homemade seafood sauce - Lettuce, tomato & cucumber
D: TBD - Probably chicken as I start fasting for colonospy on Friday (joy)