Daily. It's an 8 hour thing so you can take it off whenever after that. I generally forget so I just swap them every morning.
Are you using the patch md ones? I've been really curious about them!
Yes, those are the ones I've been using all along. I was skeptical at first but everything has been good so I'm sticking with it.
I have similar problems taking vitamins, and found that opening the capsules into my morning smoothie works for me.
VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55
ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)
NEW GOAL: LOSE 20 LB RE-GAIN
I know it's only been a few days, but I was wondering if you found something that was working better for you?
