Realistic weight loss expectations

Beam me up Scottie
on 10/27/17 11:34 pm
I lost 1/3 of my excess weight by three months out, I lost 1/2 my excess weight By six months out, 80% At 1 year and hit goal about 18 months out.

I had a lot more to lose than you.
Jeepnyak
on 10/29/17 12:15 pm
VSG on 07/03/17

I think the planner is way off for me, I'm almost 4 months out and if I adjust the % to match what I've lost so far af the 4 month mark it's at 100%. And that puts me at pace to weigh 160 at 12-13 months out. I have some muscle mass and think that is impossible. But then again according to my scale(grain of salt....) i've Lost 15 pounds of muscle since surgery and 3 pounds of bone.

HW:320 SW:290 GW:190 CW:181

5'11", age 37 M1-28, M2-12, M3-16,

M4-15, M5-16, M6-5

M7-8(100lb goal) M8-4 M9-0

M10-5 M11-3 M12-0

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