Best food tracking method
I use My Fitness Pal. It has a huge database and the ability to add your own items. You can also type in recipes and it will give you the nutrition information. There is a phone app (I have android) that is also very user friendly. I upgraded to pro, (for not much $) but I don't think it is necessary for everyone.
My username is Ladyblu1
Diane
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VSG with Dr. Wanchick - Sept 29 2017
Age 52 Height 5'2" HW 585 (2012) Initial Consult Weight 522 SW 460 (9/29/2017) CW 350 (4/5/2018) Next Goal 325 Starting BMI 95.5 Current BMI 64.0
Pre-Op: 62 M1: 36 M2: 20 M3: 15 M4: 19 M5: 10 M6: 10 M7: ?
Most people here use MyFitnessPal. It's easy to use and has a very complete database.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
