Dairy Intolerance -recipe/meal idea's

Have you tried other dairy besides milk and whey protein? I ask because I also have an issue with those but can enjoy cheese and yogurt with reckless abandon and no consequence. There's something about processing the milk, even cooking it that makes me able to tolerate it.

I did try yogurt Fage 0% and hard cheeses. Neither are ok for me at this time. I was basically dumping repeatedly for two weeks straight before I figured out that dairy was the cause. No amount of Lactaid or lactose free products worked for me. My nutritionists are not super helpful.

Try to find peleo low carb recipes. That works great for me.