Whatcha Eating Today VSGers? Monday 10/9/17

You'll be amazed by how your tastes change. I thought I would miss salad, but I now consider it just to be the fluff under my meat. I do enjoy roasted/steamed veggies as a side dish with dinner. I eat a weighed portion of 1oz (which turns out with most to be 1/4 cup or less).

I eat salads now, but with lots of protein at the same meal!

Hi all,

It was a good diet day for me after a not-so-good weekend (too many parties)

Breakfast - salmon

lunch - chicken and spiralized cucumber salad

dinner - beef stroganoff

snack - green beans, one atkins bar, a glass of wine

OTD: I hope my hubby and I have many years of health and energy to enjoy in our retirement. I also hope that I can find a way to use my skills to help people that will give me a sense of purpose in my retirement.