Stall...
on 10/7/17 1:21 pm
Days of seeing the same number on the scale... I know it will change eventually but it's so frustrating!
Surgery date May 4, 2017
HW 290. Start weight 229. Day of Surgery 209. Month 2: 190. Month 3: 182. Month 4: 174. Month 5: 164. Month 6: 159. Month 7: 153. Month 8: 147. Month 9: 145. Month 10: 142. Month 11: 138 Month 12: 137. Month 13: 139 Month 14: 131. Month 15: 130. Month 16: 131. Month 17: 128. 162 pounds lost!!
Two year anniversary upon me in 3 days: 136. Need to lose a few pounds..
It's great that you know your stall will break - because you're right they are incredibly frustrating. You've lost a huge amount so far though (congratulations!) and as you know you're body is just catching up with itself.
When I ran into actual stalls and would get frustrated I always added more protein and tried to get in an extra liter of so of water. Neither one of those probably made the stall break sooner but at least I felt like I was doing something about it. And you can never get too much protein and water so it didn't hurt.
You're on the right track and it's good to see someone posting that while they are in a stall, they are not hysterical or even overly worried about it. =)
on 10/8/17 5:06 am
Thanks for the encouragement!
Surgery date May 4, 2017
HW 290. Start weight 229. Day of Surgery 209. Month 2: 190. Month 3: 182. Month 4: 174. Month 5: 164. Month 6: 159. Month 7: 153. Month 8: 147. Month 9: 145. Month 10: 142. Month 11: 138 Month 12: 137. Month 13: 139 Month 14: 131. Month 15: 130. Month 16: 131. Month 17: 128. 162 pounds lost!!
Two year anniversary upon me in 3 days: 136. Need to lose a few pounds..
