Whatcha Eating Today VSGers? Thursday 10/5/17
B- 1 egg, 1 is homemade sf jerky
l- 2.oz ham, 7 blackberries
s- premiere rtd banana
d-burger style lettuce wrap
(ground beef, mustard, ketchup, pickle)
e-ran 1 mile(12 min), back&biceps
HW:320 SW:290 GW:190 CW:181
5'11", age 37 M1-28, M2-12, M3-16,
M4-15, M5-16, M6-5
M7-8(100lb goal) M8-4 M9-0
M10-5 M11-3 M12-0
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