Whatcha Eating Today VSGers? Thursday 10/5/17

Jeepnyak
on 10/5/17 6:22 pm

VSG on 07/03/17

B- 1 egg, 1 is homemade sf jerky

l- 2.oz ham, 7 blackberries

s- premiere rtd banana

d-burger style lettuce wrap

(ground beef, mustard, ketchup, pickle)

e-ran 1 mile(12 min), back&biceps

HW:320 SW:290 GW:190 CW:181

5'11", age 37 M1-28, M2-12, M3-16,

M4-15, M5-16, M6-5

M7-8(100lb goal) M8-4 M9-0

M10-5 M11-3 M12-0