Whatcha Eating Today VSGers? Friday 9/29/17

I agree! I probably don't really like "coffee" but I love anything coffee flavored - and it has to have sweetener and milk...but I do like that, haha.

Funny: I love coffee, but don't like anything coffee flavored!

Quiet day - not sure if there will be any 'scheduled' exercise - other than the walking/cleaning. etc that will get done.

On the coffee question - I drink it with caffeine all day - (my coffee cup is 20+ ounces) 1 stevia packet every other cup. Black and Hot. Every once and a while I'll make a latte with sugar free syrups (e.g. caramel, vanilla, chocolate) and fairlife skim steamed up.

B - Oikos Triple Zero Vanilla (5 oz) with 1/4 cup of Granola Factory Cherry Almond Quinoa granola

L - up in the air - probably a salad with some protein

D - Very up in the air - trying to find a nice BYOB for dinner tonight.

Doing Pilates tomorrow to stretch prior to my fencing tournament on Sunday.

HAPPY FRIDAY! I'm done working for the week. The days are getting harder as the approaching last day and reorganization are looming and panic is ensuing (amongst both those staying and those looking for another job).

QOTD: I didn't even know there was a National Coffee Day but I'm definitely celebrating it. Already 3 cups in (2 at home and one picked up at McD's on the way to Boston). At home (where I get most of my coffee), I use sugar-free coffee-mate vanilla or vanilla premier protein and Splenda.

1.5 years post-op (maintenance). 30 work days to retirement (11/13).

B: eggbeaters, cottage cheese and Canadian bacon

L: Deli turkey

D: Out to dinner

S: Breyers Delights ice cream

How is the Breyer's compared to Halotop?

I liked it better - didn't seem as sweet and I thought the consistency was a bit closer to ice cream. It is also cheaper at my store. But I like both.

I heard about Breyer's new offering but haven't seen it in the stores.

Good morning everyone!!!! Since surgery my addiction has become coffee. I have a cup every morning with sugar free caramel or SF pumpkin caramel syrup, splenda, and 1/2 tbs of Heavy cream. Then an Iced coffee with splenda in the afternoon :)

11 weeks Post-op

B-1.5 turkey sausage patties

L-2oz Chicken stir fry w broccoli

D- 3 oz turkey meatloaf and green beans

Vites & water on track

Exercise: walk during my lunch break

Good morning,

Qotd in the morning, I have sugar free syrup vanilla, one truvia and currently using orgain protein shake. In the afternoon, I have two breakfast concoction and two sugar free syrup and sugar free creamer, currently using pumpkin spice. Usually use fairlife milk.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D ribeye steak and antioxidant blend vegetable

Have a great day

COFFEE COFFEE COFFEE COFFEE... Ever since I was a baybee! I got an e-mail from my favorite local coffee bar last night letting me know about today. my fave is a six shot white mocha with peppermint. Have one or two every morning, and sometimes one in the afternoon.

AM: leftover six shot I found from yesterday (I was super dehydrated and ended up not drinking my second)

B: small heel with white chocolate wonderful Peanut butter

the rest of the day is TBD

Arm day