Whatcha Eating Today VSGers? Monday 9/18/17

I'm glad you got your paper finished. I also managed to get mine finished. I don't know why I always feel so completely overwhelmed the all the time. Thinking about school right now and looking at my calendar is super anxiety-inducing for me. And my weekdays are mainly unscheduled! Ugh.

I need to find/call a podiatrist today. I've been having pain issues in my left heel since May, but figured that I'd just be told "rest" and, at that point, I knew rest was forthcoming due to surgery. Well I've now been resting it a while and it still hurts a hell of a lot.

QOTD: Some of it depends on the cut, but rare to medium rare is where I like my cow.

1: protein shake
2: leftover chipotle
3: chicken pomodoro, fried polenta for the guys, summer squash

liquid and vites: on track
exercise: nope

I'm still on antibiotics for a sinus infection. While the infection is better, these antibiotics make my stomach feel yucky, even when taken with food. Only a couple more days left.

QOTD: I always liked my meat Medium. I really can't stand when a meat is over cooked and very dry, but I also don't want it bleeding either .

B: L&F Greek yogurt with bran buds, coffee

L: 2.5 ounces lean deli turkey with cream cheese, half banana

D: turkey veggie chili

S: protein bar

E: walking

W&V

Good afternoon,

I went out to breakfast and ran errands.

Qotd medium rare

B scrambled eggs, bacon and raisin toast

L tuna, cottage cheese and watermelon

D ribs and glazed carrots

Have a wonderful day

QOTD: I like my beef medium. I don't see how people can eat it well done.

B: Light OJ, turkey sausage and cheddar mini muffins

L: 2 oz ground turkey w/taco seasoning, low carb soft taco shell

S: Pretzel thins and cheese

D: 2 oz. ground turkey and broccoli

I once went out to dinner with a person who ordered his steak "butterflied and well done." It was at a fancy restaurant too. I died inside.

Good morning folks, last Monday before vacation!

QOTD: Anywhere from Medium to Charcoal is fine by me. I like beef to be hot and not bleeding... not too picky about it otherwise.

B: protein shake

L: 4 oz spiced up chicken

S: protein shake

D: leftovers

E: at least 6 km walking and 108 flights of stairs

Good Morning All. Finally starting to feel the mornings start to warm up and they are getting lighter. It makes you feel so much better to be leaving in the semi light rather than cold dreary dark mornings. Got some chores done when I got home as my friend cancelled as shes sick. Then did some planting and gardening with Hubby when he got home. It was a nice night.

QOTD: Rare - we used to grow our own meat when we had the previous farm.

B: Taco Boat Quiche

S: Chobani Yoghurt

L: Chicken, Mayonaise, Avocado in Lettuce cup

D: Pizza - out at my best friends house for their birthdays. Will eat topping off one slice

Have a great day all

Shirley

QOTD: Medium...nice deep pink. Except burgers, I want no pink anymore cuz of all the e coli scares.

Weird day...feeling, as my grandma would say, "off my feed." Not eating much and carbing up a little more than normal. Early bedtime tonight.

M1: Smoked pulled pork, fresh yellow squash slices with three cheese ranch, coffee w/H&H and xylitol

M2: Apple slices

Water and vites on track

LOL! QOTD: My mother always, quit colorfully, says, "wipe its ass and slide it across the grill on to the plate"! Still moo-ing is also a frequent comment. My ex-husband, the Italian, always loved the beef here in the states. He often would comment on how he could hear mine still moo-ing. Ribeye is all I buy.

I woke up nauseous this morning. I had vivid dreams all night long, but my fitbit says I was up four times last night for over an hour. I know I slept well, but I am still so tired.

AM: SF Peppermint white mocha

L: cheese sticks wrapped in ultra thin honey turkey

To the gym this afternoon. Probably arms as my abs are still screaming from friday.

S: Van PP after workout

D: Chile made by my aunt followed by watermelon and canteloupe

I actually started this at 0700 and just realized I never posted it!