Awful nausea...3 weeks post op.

Keeping hydrated is a full time job the first couple of months, but I promise you it does get easier. 64oz is your bare minimum goal, which will take you all day. You don't work up to it, it's the minimum need, and now you have a sign of what is to come if you don't get it. Other symptoms along with nausea are headaches and fatigue. Try different flavors and even temperatures to determine what is easiest to drink, and everything wet counts. I can't even tell you how I found it, but sweet tea, hawaiian punch, and green koolaid (with splenda) were my answer. What's funny is that I didn't drink them at all beforehand. For some reason I was compelled to try them and they went down SO well.