Whatcha Eating Today VSGers? Monday 9/4/17
School starts tomorrow! (I'm a middle school English teacher.) Woo hoo!
B: coffee with unsweetened almond milk, two soft eggs, half piece of toast with butter, two pc. bacon
L: protein shake with flax/chia seeds/cashew milk (unsweetened)
D: 3 oz. protein, green salad w/olive oil & vinegar dressing
Promise to self: No nuts or nut butters today. Also no yogurt. Will drink at least 64 oz. water and go to Aqua Yoga class.
HW: 360
SW: 320 Dec. 2016
Surgeon: Philippe Quilici, MD (yes, he's as good as they say), Burbank, CA
CW: 244
GW: 175? I'll see what feels right when I get there
QOTD: Since my OCD tendencies get worse and worse the older I get, it's really hard to pick just one! lol However, I would say my biggest pet peeve these days is people who don't use their stinkin' turn signals! OMG it drives me insane! I started to wonder if they just don't put them on new cars now. No, don't wait until you're TURNING to use it (if they use it at all)! And if you're already IN the designated left turn lane...yeah, we pretty much already know you're gonna turn so it's too late now, Harry! UGH! The rule is 100 feet before the intersection/turn, people! Ahem...okay, I'm done now (grinz).
Busy week of pre-fall cleaning and moving stuff around and into storage ahead. I am not looking forward to it!
B: Plain whole yogurt w/natural peanut butter and Fiber one, coffee w/H&H and xylitol
L: The salad I did not eat yesterday...butter lettuce, bacon bits and avocado ranch dressing
D: Smoked pulled pork, fresh zucchini w/homemade horseradish sauce to dip it in
Water and vites on track
E: Ugh...stuff
Greetings all.
QOTD: Erin, I am with you on the waiting until the last minute thing. I hate it! I can't stand feeling rushed or feeling pressure when trying to get somewhere all because we fiddled around. I'd much rather be super early to my destination. Then I can relax.
B: yogurt and coffee
L: roasted chicken
D: chicken tacos
S: turkey jerky
HW: 375 SW: 282 CW: 167 GW: 159
Good Morning All
Another cold morning - we have a super cold week forecast - great start to Spring huh :)
Hubby is down with a head cold - started on the way home from our weekend - so I spent last night looking after a sickie and posted him into bed way early. It meant I was free to potter with our 3 dogs. Watched a documentary on Obesity - was very interesting (normally hubby dominates the TV remote - male thing). Made Empies Egg Salad yummo
QOTD: Im like a lot of you - I hate being late and/or not prepared. I schedule timings in my head when we are going away or out etc - once I have done this Im fine but Im certainly not a fly by the seat of my pants kinda girl
B: Empies Egg Salad with Bacon pieces
S: Yo Pro Yoghurt - new and 15gm protein per serve
L: Pork Meatballs x 3
S: Babybel Cheese
TBD: Will be something out of the freezer - they are overflowing
Have a good day/night :)
Shirley
Out of bed at 5:15 a.m. for a 15k walk this morning.
QOTD: I have a couple of things that set me off, but I think the top ones are:
- People who let their children run rampant, or make no attempt to keep them calm/civilized in public
- People who are late (though I'm getting better, my spouse runs on Late Time and after 12 years I'm coming to peace with it)
- People who don't pay attention
B: cottage cheese
S: protein shake
L: hamburger patty and coleslaw
S: protein shake
D: hummus and chicken
E: 15k walk
"Friends are like flowers; no matter how well you pick them, they all eventually die."
Doing a pure protein fast because my eating habits are starting to become bad and the cravings are getting worse ughh
Breakfast: 1 egg scrambled with a couple of spoons of lean ground beef
Lunch: few slices of smoked salmon
Snack: fat free cheese
Dinner: chicken meatballs
Snack: more smoked salmon and ff cheese
Good Morning, VSGers! For my kids, this is the last day before school starts. Everyone in my house has the day off except for me. Labor Day isn't a holiday when classes just started on 8/28 I guess.
Because yesterday was a crappy, rainy day I went to GNC to get some protein bars. On the suggestion of the guy there I bought a FitJoy and ate it when I left the store because it was way past lunch and I hadn't eaten. It did not go over well. I felt nauseated almost immediately and it sent my blood sugar way up too! So, I won't be buying any of those again!
QOTD: What's your biggest pet peeve? I can't stand when people aren't timely or prepared. Both when they arrive late somewhere, but also when they are fully aware of when we should be leaving and wait until the last possible minute to get ready. My husband does this. He'll know we're leaving at 8am, but he'll wait until 7:50 to get stuff together and leave me in the car tapping my foot waiting for him.
7 months post-op/Maintenance\138.3lbs
M1: Premier Protein, Coffee, Miralax, and HC
M2: Fage Total, SF Pudding Mix, Blueberries, and Sunflower Seeds
M3: Pulled Pork Pizza (1oz pulled pork, 1 TBSP BBQ Sauce, Flax Seed Pita, 1oz Mozzarella)
M4: BLT's (Mine made with the Pita instead of bread)
E: 3-mile walk on lunch break, or maybe a run if it's nice when I get home. Maybe both? I did end up getting in a good TRX work out yesterday so I'm feeling sore again this morning!
Hi Erin,
What is HC? Tell me it is Hot Chocolate :-)
