Whatcha eating today VSGers? Friday, 9/1/2017
I grew up in a family that was heavily involved in our local humane society, so I am too aware of the cruelty. Its exasperatingly painful. Thank you for what you do.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I've got four foster failures myself! :)
It was cool and crisp here too this morning. The smoke from the fires always makes absolutely beautiful sunrises, the colors are different each morning. Our community had some bad news last night. The beloved Sperry Chalet up in Glacier Park burned down yesterday. One of the items on my bucket list was to be able to hike up there and spend the night, it's only assessable by foot.
QOTD-I have a set internal clock that wakes me at 5:30. I do set my alarm on work days but that is only to ease my mind the night before so I can fall asleep.
B-Greek yogurt w/chia & flax
L-Scrambled eggs with jack cheese and salsa
S-Chai tea and vanilla protein shake
D-Chicken salad in romaine lettuce cups
E-Short hike with Emmy
Enjoy your Friday and be safe this holiday weekend!
It's a lovely cool day here today, high only of 74F...it's 65F at 12:30pm. I have a ton to do today, so glad it's not blazing hot!
QOTD: I'm an extremely light and bad sleeper, and am awake usually every hour or so after the first 3 hours of sleep, so even though I set alarms when I need them, I rarely let them go off. I wear my FitBit while I sleep, and I set the alarm on it, which wakens me with a light vibration. I set backup alarms on my phone just in case, but I always turn them off before they go off.
Carbing up a little today, so having an apple!
B: Apple with natural peanut butter, coffee w/H&H and xylitol
L: Turkey sausage snack sticks and Swirls cheese sticks
D: Smoked pulled pork, fresh zucchini slices, homemade horseradish sauce
Water and vites on track
E: Hauling and moving stuff around in storage
Up early today... spouse had a 6 a.m. conference call, so I went out for a 3k walk before showering for work. Home early from work, nothing to do!
QOTD: I'm usually up before my alarm, either because I will just "wake up," or one of the butthead cats will start tramping around the bed to wake us up.
E1: 3k walk
B: protein shake
E2: 3k walk
L: chicken/broccoli slaw/riced cauliflower
E3: 3k walk
S: protein shake
D: Mexican
"Friends are like flowers; no matter how well you pick them, they all eventually die."
It's raining and cold here for Kentucky. I have to work tonight so I did take a nap today.
QOTD. My alarm clock is my phone that is set with church bells. It wakes me up when I remember to set it. I get up at different times on my off days vs my work days. I have to set it a couple times a day to get up for work or to get up and get kids from school.
B 4 ounce steak/egg
L 2.5 ounces steak, 1 avocado
D premier protein with 1 tbsp. heavy cream
S premier protein with coffee
S carrots/dip 1 tbsp. hidden valley ranch
s 1 cup watermelon/cheese sticks x 2
s cheese-its 1 ounce
Total calories 1482,
Exercise about 15000 steps at night
water- will be 100 ounces
