Cook Books?
I agree with ShirlAus! Even though she had RNY her recipes can apply to VSG'ers too!
Check these out
http://theworldaccordingtoeggface.blogspot.com/2007/08/puree d-foods.html
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Read Cafe Frisco on the lapsf.com website. It has lots of good stuff though not so much for the soft phase. I used to cook a chicken breast, grind it up and then put a couple of spoons of it in chicken broth. Cottage cheese and greek yogurt are good too. Flavored tuna in packets is pretty good and soft. GL Diane S