Whatcha Eating Today VSGers? Tuesday 8/29/17

Me too! Yay for burning nose, not so much for burning mouth...

Up again today... don't know what the heck is going on and I hate it. So frustrated right now.

B: protein shake; +160 calories

E1: 40 flights of stairs; -93 calories, 3k walk; -218 calories

Calcium chew; +15 calories

L: 2 oz chicken; +67 calories, broccoli slaw; +25 calories, riced cauliflower; +13 calories, butter lettuce; +4 calories, sesame ginger vinaigrette; +35 calories

E2: 34 flights of stairs; -78 calories, 3.1k walk; -232 calories

S: protein shake; +160 calories, calcium chew; +15 calories

E3: 34 flights of stairs; -78 calories, 2.9k walk; -218 calories

Calcium chew; +15 calories

E4: 40 flights of stairs; -93 calories

Just curious. You always eat the chicken, broccoli slaw and riced cauliflower with sesame ginger vinaigrette. Have you thought about maybe switching that up for a while and seeing if that makes a diff? I would be suspicious of the vinaigrette myself by now. But I haven't seen its label. I'm guessing the leg pain resolved?

Yeah, my leg infection was taken care of, back to walking.

The vinaigrette is Newman's Own Sesame Ginger Vinaigrette, it's 35 calories per 2 tablespoons. The broccoli and cauliflower are from Trader Joe's and are 25 and 13 calories, respectively. The chicken is Tyson's Grilled and Ready Diced, 67 calories for 2 oz. Everything is carefully measured.

How many grams of protein are you getting per day? Maybe up that and cut out the veggies?

112g of protein yesterday.

check the sodium on the ready cooked chicken. Sometimes that stuff is MUY HIGH!

~310mg of sodium in the chicken serving I had.

I had only 1,600mg of sodium total yesterday - MFP lists 2,300 as my "goal."

WOW. I'm stymied...