Whatcha Eating Today VSGers? Monday 8/28/17
Good afternoon! Checking in late today. I had a colonoscopy this morning. The prep was awful yesterday. I had only sugar free clear liquids so basically had a no calorie, no protein day yesterday, and then nothing today until 2:00. That mixed with all of the laxatives, made for quite a bit of misery. All better now though. I was able to come home and eat some yogurt and have some coffee. The best part is that the colonoscopy went great. No polyps, no cancer. I go back in ten years. I guess this was a bit of a NSV because I was supposed to have the procedure done when I turned 50. I'm 56. I kept putting it off because I was embarrassed about my weight. So sad. Just one more example of letting excess weight and shame control my life and my health. NO longer.
B: yogurt and coffee
The rest of the day is unknown. They told me to eat whatever I wanted. Heck to the no. I'm happy to just be able to eat and drink.
QOTD: Hands down, coffee. Wish I had never started it up again. Gonna try to wean myself off it soon. The headache I had today was no fun.
HW: 375 SW: 282 CW: 167 GW: 159
Good Morning All
Finally got hubby home from hospital after dinner last night. He is super happy to be home and I think it will help him heal better being back in his own environment. Bit of a rough night sleepwise. Thankful I went to bed at 8.30pm as he was up and down all night - therefore so was I. Onwards and upwards.
QOTD: I am a bit (well a lot) of a control freak. I need to feel organised and therefore in control else Im a stressed out bundle. Its been made worse through years of juggling between houses, properties, taking care of my family etc. Im working on learning to just let things be - especially as our sons are all adults now and making their own lives
B: Chobani Yoghurt
S: Babybel Cheese
L: Roasted Veg & Green Leaf Salad with Fetta and Balsamic (needed a veggie hit)
D: Prawns with Roast Veg Salad
Shirley
