Whatcha Eating Today VSGers? Friday 8/18/17
The leaves will have turned and be gone by the time it actually gets really cool. We won't have what I consider sweater weather until November/December and there have been many Christmas' we could still wear shorts and flip flops. I'll be glad when I can turn off the A/C and push up the windows for fresh air.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
Good afternoon, all! Had a great surprise when my baby sis picked me up to take me to St Louis for my doctor appointment today! When I went out to get in the car, my OTHER sister was sitting in the front seat! A great surprise, since we don't get to see her often. Seems everyone (including the friend we were meeting in St Louis for lunch), knew she was coming but me. Had a great sister day!
QOTD: Fall, definitely. I love the crisp morning air, the changing colors, I love wearing sweaters, Halloween, and Thanksgiving. I remember camping as a kid, and my favorite trips were those just as Fall started to arrive, standing around the campfire in the morning, having to wear a light coat, with a fresh cup of camp coffee warming my hands and seeing just a bit of breath in the air. The best cup of coffee EVER, and great times.
B: Dannon L&F 80 w/Fiber One, coffee w/H&H and xylitol
L: Olive Garden italian sausages with a side of parmesan crusted zucchini
D: EDITED: Decided to have smoked pulled pork for dinner and save the leftover sausage for tomorrow's lunch!
Water and vites on track
E: Walking
QOTD - Fall is by far my favorite time of year. All of the bugs start dying and my allergies begin to calm down, plus Halloween! I love everything spooky and this year I plan to go to my very first haunted house.
Breakfast - Oui Lemon yogurt with coffee added into a chocolate protein shake
Lunch - Chicken mixed with a bit of nacho cheese dip that I made
Dinner - Shrimp scampi
Snack - Clean Snax - Coconut with chia and flaxseed
