Recommend grams of fat per day after VSG

Saffron1
on 8/17/17 9:34 am

VSG on 12/16/15

Could anyone tell me the recommended grams of fat allowed per day after a VSG? Thanks

Gwen M.
on 8/17/17 9:45 am

VSG on 03/13/14

I never track fat. I make sure my protein is high, carbs low, and let the fat fall where it may.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MissNexxie
on 8/17/17 12:47 pm

VSG on 04/30/14

+1 to Gwen's comment. More aware of keeping carbs low and protein high. And keeping sugar in check.

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!

Grim_Traveller
on 8/17/17 1:23 pm

RNY on 08/21/12

Exactly what Gwen said.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

hollykim
on 8/17/17 2:44 pm - Nashville, TN

Revision on 03/18/15

On August 17, 2017 at 4:34 PM Pacific Time, Saffron1 wrote:

Could anyone tell me the recommended grams of fat allowed per day after a VSG? Thanks

ditto the others. Fat is not the enemy. Carbs are the enemy.

Recommend grams of fat per day after VSG

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Recommend grams of fat per day after VSG