Whatcha Eating Today VSGers? Thursday 8/17/17

AggieMae
on 8/17/17 10:36 am
VSG on 10/25/16

I've been indulged it more fruit and vegetables and neglecting my protein for about a week now, this morning I went into the kitchen to make myself a bowl of yogurt and peaches... fresh organic peaches from our own trees... and decided to make sausage and eggs (we have chickens too) instead. I balanced and froze the peaches I picked yesterday so they will stop tempting me.

One day at a time.

Rachel B.
on 8/17/17 10:41 am - Tucson, AZ
VSG on 08/11/08 with

Morning All!

QOTD: I am both. I will go off on an adventure on my own. I loved rambling around London. My ex was from Italy, and I miss northern Italy something fierce! I have always wanted to go to Paris for a couple weeks, rent a flat in one of the arrondissements and see if I can get my French back!

AM: Flat whites w/Fairlife FF

S: Van PP

L: Chicken breast, cottage cheese & Hummus

S: Fairlife FF with coffee (loving my new machine)

D: Chicken Breast, Asparagus

Duncan gets his staples out!!!!

Water & Vites

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


(deactivated member)
on 8/17/17 2:53 pm, edited 8/17/17 7:56 am
VSG on 01/12/17

Breakfast - Oui dark cherry yogurt and coffee mixed with premier protein.

Lunch - I went to the store and ate their charcuterie samples lol. They had cheese and dried meats and salamis. Filled up for free.

Dinner - Will be having a slice of bread cut in half to make a mini sandwich with bacon and sliced tomato from my garden.

Snack - probably a protein shake if I remember

Erin T.
on 8/17/17 6:14 pm
VSG on 01/17/17

How is the Oui yogurt? I looked at them but they seemed high in carbs and calories and low in protein?

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

(deactivated member)
on 8/17/17 8:10 pm
VSG on 01/12/17

I have to admit, I'm a sucker for packaging. I buy it for the little glass jars I can reuse. As far as taste, it's pretty good. Quite sweet. It's not a lot of protein, but the bulk of my protein generally come from lunch and dinner since heavy breakfasts make me feel blah. I don't know how many carbs you try to stay under, but if you're super strict, Oui would probably not work out well. I keep at around 40-50 carbs a day so I can fit it in no problem. But yeah, I mostly just like the packaging lol.

jachristmas
on 8/17/17 2:55 pm
VSG on 12/14/16

I would love to travel more! I love road trips with my husband and son. I have travelled all up and down the east coast, been to the Bahamas and Mexico..I'd love to go west and see Alaska!

B premier caramel in decaf coffee

L had planned on the last of the meatloaf, but last minute got invited out to lunch for my husband's boss' birthday..mexican yum! I had fajita filling and beans

D pork loin

Vitamins, water good and walking.

~Amanda~

HW at consult #1 5/19/16: 348 lbs.

Consult #2 8/31/16: 331 lbs.

SW 12/14/16: 286 lbs.

Cathy H.
on 8/17/17 4:22 pm
VSG on 10/31/16

QOTD: I've always been a homebody and it gets worse as I get older. I would love to travel and have many places on my bucket list. Alas, financially I've never been able to do that. I keep hoping, though!

I have my books for my classes, so I'm ready for them to start on Aug 28th. Looking through the texts has me a bit overwhelmed. It's been 20 years since I took my last classes, but I know I'll get back into the swing of things and be fine. I'm excited though! Now I just need to find a job! lol

B: Dannon L&F 80 yogurt w/Fiber One, coffee w/H&H and xylitol

L: Bacon

D: Smoked pulled pork, baby leaf lettuce w/avocado ranch dressing

Water and vites on track

E: Walking

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Erin T.
on 8/17/17 6:15 pm
VSG on 01/17/17

How much bacon do you eat when it's a full meal?

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Cathy H.
on 8/17/17 7:14 pm, edited 8/17/17 12:15 pm
VSG on 10/31/16

Anywhere from 3-4oz, depending on the day. Usually 3oz. I tend to purposely eat less at lunch than I do at dinner. If I have it for dinner, I will usually have some zucchini or a salad with it.

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Erin T.
on 8/18/17 3:25 am
VSG on 01/17/17

I need to try this all bacon meal, lol. It sounds amazing!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

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