weight loss
This is totally normal :) Your body is basically saying "omg what did you do to me I will now dig my heels in and refuse to give you what you want." Just stick to your plan and you'll see the scale move in the right direction again!
One thing I think we also forget is that it's unlikely, when we were gaining weight, that we gained consistently and steadily. I certainly didn't pay daily attention to my weight to notice. So it makes sense to me that we lose spastically too. We're just more aware and annoyed by this on the downhill side of weight loss :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If you search for 3 week stall here on OH you'll see that you are right where a lot of us were at your point.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish