Whatcha Eating Today VSGers? Thursday 8/3/17
Quiet day here, in the process of reconciling July. Beginning of the month always goes quickly for me.
Still having leg pain, still walking and doing stairs nonetheless.
B: protein shake with zero calorie mint syrup
L: 2 oz spiced up chicken with some broccoli slaw and riced cauliflower with wasabi dijon vinaigrette
S: protein shake
D: ???
E: 3k walk so far, will do another 3k this afternoon. 100+ flights of stairs
"Friends are like flowers; no matter how well you pick them, they all eventually die."
I haven't even taken the chance to read this thread. Just now getting to post.
I got almost 10 miles of steps in yesterday. Today, not so much. Heading off to costco to get RX's filled, which will entale an hour of waiting/shopping. I'm going to try PULLING the cart for my steps!
AM: cinnabon k-cups with vanilla PP
L: chicken breast, HB Egg, Cottage Cheese, and hummus
S: Yogurt b4 costco
D: Chicken somthing
Water & vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Been busy getting ready for our church fundraiser tomorrow..its the biggest one for the year so there is lots to do!
B premier caramel in decaf coffee
L baked bbq chicken wings
D chicken Alfredo with fettuccini for the boys
Vitamins and water in. Walking.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
