Whatcha Eating Today VSGers? Tuesday 8/1/17

Your almost there Cecily, maybe tomorrow!!!

Bring on onederland Cecily :)

Good morning all. Had a lovely anniversary weekend. Scale showed up two pounds, but am not worried. Back in my routine today.

B: coffee and yogurt

L: chicken and turnip greens

D: turkey taco meat and lettuce wrap

S: cheese

Good luck with the appointment Erin!

Saw my PCP yesterday, had an ultrasound done to make sure I didn't have a DVT (blood clot) in my leg. Waiting for lab results now. I hate waiting in limbo... thank goodness for xanax!

Busy day, first of the month, lots to keep me occupied.

B: protein shake with peppermint sugar-free syrup

L: 2 oz. spiced up chicken with broccoli slaw and riced cauliflower with sesame ginger vinaigrette

S: protein shake

D: ????

E: going to sneak in a short walk and some stairs today. Not going to let leg pain keep me from keeping moving!

Good morning,

I stayed on plan yesterday.

B protein pancake and eggs

L tuna and cottage cheese

D bleu cheese hamburger patty and some kind of vegetable

S hot dogs and cantaloupe

Have a good day

I have to say that it is weird to be in triple digit temperatures and cold!

B: machaca burrito

L:chicken enchilada

D: probably something Mexican!

I swear they inserted something Mexican that makes me crave Mexican food after my surgery in Mexico! Hecho in Mexico???

I have to keep a jacket and gloves at my desk at work. I live in Phoenix, for pete's sake... it's been well over 100° since May. Still cold...

Post Op VSG 10 months

Feeling super tired and exhausted today. Woke up with a bad headache so I'm not feeling so good. Lots of stuff to do for work. Feeling hungry today so I have a 3rd snack planned out for today's menu in case I need it.

Today's eats:

B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee

L: 1 cup spinach, 1 hard boiled egg, 1oz chicken strips, 0.5oz light feta cheese, 10g salad dressing

D: 3oz salmon, 2oz brussel sprouts, 10g light feta cheese

S1: 3oz green bell pepper slices, 2oz roasted red pepper hummus

S2: 5 stewed pitted prunes, 3oz plain greek yogurt

S3: 2oz raspberries, 2oz blackberries, 0.5oz almonds

Totals: 994 cals, 71g carbs - 22g fiber = 49g net carbs, 90g protein