Whatcha Eating Today VSGers? Friday 7/21/17

Hello, VSGers! It's Friday! We have an Airbnb guest coming tomorrow so I need to get my act together and get the bed turned over and the rest of the house up to snuff to have guests. This guest is touring colleges with his 17 year old daughter. They are from OK, but it appears he's natively from France, so it will be cool to meet them. Otherwise, Jon will be busy this weekend teaching a class and I have a project that will take me most of the weekend too.

B: Premier Protein w/ Coffee

L: Chicken breast & Avacado

D: Pulled Pork w/ BBQ sauce (I think then we'll have eaten it all!)

S: Dannon L&F w/ PB2 and a handful of popcorn

E: None, yesterday was leg day and before that was upper body/abs and I'm SORE

Happy Friday! What a long week it has been. Tomorrow should finish up the moving process as I have a friend coming to the old place to get a huge portion of my furniture that I'm leaving behind. I'll be so glad to get all of this done.

B: yogurt and coffee

L: Baby shower for a co-worker today. I'm not sure what's on the menu but i will find something. Usually I'm prepared for such occasions, but I'll be fine.

D: salmon and green beans

I ate way too much last night at the restaurant leading to me being up a pound today. Ugh. I have to learn to control myself with appetizers.

B - coffee and yogurt

L - protein shake

D - steak and salad

I'm cold. I'm spending the day at Lance's office because we're going to see Hans Zimmer Live tonight at a venue that's closer to his work than to home. Midday we've got a tour of the campus scheduled and then, after the concert, I'm driving up to PA to spend the weekend with my mom. Woo!

1: lunch at the college cafe. No idea but a naked burger is an option.

2: dinner at a restaurant. Again, no idea yet.

3: protein bar in the car

liquid and vites: on track!

exercise: nothing formal, but the tour should give me some good steps.

We made it! Friday! Last night, I was bad and couldn't make myself cook anything for dinner as it was so hot, so I just ate the watermelon and called it good. Thought it would cause a gain since it was higher carb than I would have liked had I stuck to spinanch ricotta as main course and watermelon as snack, but all is good and down 1/2 lb. Going to try to be more diligent to write down food on the weekend since I don't usually get on here.

Breakfast : Bananas Cream and coffee

S: twistum

L 3 oz brisket, cottage cheese

S: watermelon

D: marinara spaghetti squash and Italian sausage.

Water, vites, exercise walking

Last night was interesting. I only had 287 calories when I left to the movie, and I wasn't hungry before I went. I went ahead and endulged in a thin crust pesto/capresi pizzette (half) and later some gelato. I came home and finished my steps and went to bed. this morning I already have 5K steps in towards my UK challenge which ends at 4pm my time, and I'm in second.

AM: Macadamia nut cookie K-cups and vanilla PP

B: Van/Coconut L&F yogurt

L: chicken breast, cottage cheese, hummus

Gym: Treadmill & Arms

D: chicken sausage & Asparagus

Water & Vites

Hoping for a good outcome!

Feeling better, baked cookies to bring into the office today. Gone in 20 minutes!

Multiple meetings today, so no walk. Stairs it is...

B: protein shake

L: spiced up chicken with some broccoli slaw and sesame ginger vinaigrette

S: protein shake

D: ???

E: EDIT: Had a mid-morning break and went on a 5.5k walk. Sweaty, sweaty, sweaty... Did 64 flights of stairs.

Hello,

I binged on caramel m&ms last night. Not good.

B i went out to breakfast, scrambled eggs, bacon and one pancake

L tuna and cottage cheese

D yellow squash taco casserole and corn on the cob

S egg salad and cucumber

Have a good day

It's been such a strange week! I don't want time to go fast, but I am glad the week is over:-) I have a funeral tomorrow with a total travel time of 4 hours, so it will be a long day. Playing "Hand & Foot"(card game:-) with my neighbors this evening.

B-Greek yogurt w/chia & flax seeds

L-Left over zucchini & bacon lasagna

S-Chai tea with vanilla protein

D-?

E-not sure

Enjoy your Friday everyone and be safe!

LOVE Hand & Foot! I only know about 8 people who know how to play it, though :-p