Hungry or not????
So since I'm not really hungry, I don't really fully know when I'm full. I just don't know what feeling I'm looking for. I can eat re-fried beans, cottage cheese, ricotta bake, and eggs. I really haven't tried much because I'm still on the mushy stage. Also, I really enjoy the sugar free pop cycles. Can I eat that as a snack?
You're also still healing, so your stomach can't be trusted anyway :) That's why it's so important to measure everything before you eat and then to only eat what you've measured. Your plan should indicate how much you should be eating right now. Mine was 1-2 ounces.
Sugar free popsicles were fine for me at every stage of my plan, but, for me, made me crave sweet things. So better for me to avoid them. You might be different.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 7/19/17 12:57 am, edited 7/18/17 5:58 pm
2 weeks + out on puree food. ( not allowed eggs)
just before I'm full I feel a burp coming.
When I am full a burp comes.
3 and a a half tea spoons I get chest pain.
I can't say my tummy itself actually does any thing.
I weigh out 1 ounces now. But I don't always Fini****
I am still using the three ounces of puree I made before surgery for after. And I eat that for three meals + half a snack that holds me just fine . it says in my plan one or two ounces. But can't manage that yet. and I'm fine with that. :)
I have one spoonfull and wait for a responce lol.
Two spoonfulls.. wait again..
Oh I think a burp might be coming.
I might stop here or lick abit more lol
I'm still learning. But when I used to eat fast I didn't realise a sign till 3.5 tea spoons and ended up with chest pain.