Eggroll in a Bowl recipe?

MissNexxie
on 7/17/17 3:24 pm
VSG on 04/30/14

Does anyone have an easy, low carb recipe for EggRoll in a Bowl that they really love? Looking to try something new.

I looked on the recipe forum but couldn't find one (only searched 2 years back) but, then again, for being a former IT support person I'm incredibly internet/keyboard challenged today. Sigh. And Mr. Google had a LOT to offer but I'm looking for WLS approved recipe.

Many thanks.

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!

Gwen M.
on 7/17/17 3:32 pm
VSG on 03/13/14

I loosely follow this one. http://www.mostlyhomemademom.com/2014/07/eggroll-in-bowl.htm l?m=1

I use ground pork instead of pork sausage. I tend to add mushrooms and use 2lb of meat instead of one. It works well with ground chicken too.

Very similar to crack slaw.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MissNexxie
on 7/17/17 3:53 pm
VSG on 04/30/14
Thank you so much. Looks tasty and doesn't have a million ingredients. will try ground pork or chicken, too. I like the idea of doubling the meat. Does it freeze well?

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!

Gwen M.
on 7/18/17 7:05 am
VSG on 03/13/14

Huh. You know, I've never actually tried to freeze this? Normally stir fry doesn't freeze super well since the veggies can get soggy, but I don't know if this would or not.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

ShirlAus
on 7/17/17 5:24 pm
VSG on 06/26/17

Hi

I follow The world according to eggface and she has a great recipe

Here is the link :)

http://theworldaccordingtoeggface.blogspot.com.au/2016/07/po st-weight-loss-surgery-menus-day-in.html

You will find lots of fabulous recipes on her site. I have found it very informative and helpful

:)

Shirley

Kristi T.
on 7/18/17 9:55 am - MT
VSG on 02/09/16

I love the idea of using packaged slaw instead of chopping my own:-)

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