Whatcha Eating Today VSGers? Monday 7/3/17

SallyCat
on 7/3/17 7:17 am
VSG on 10/17/16

B: yogurt and coffee

L: 2 oz of salmon and romaine salad with parmesan cheese

D: turkey tacos with lettuce wraps - my fav. Never get tired of them.

S: yogurt

Time to go grocery shopping. I put it off this weekend and fridge is looking a little empty.

HW: 375 SW: 282 CW: 167 GW: 159

SallyCat
on 7/3/17 7:41 am
VSG on 10/17/16

Fingers crossed for your interview. You got this.

HW: 375 SW: 282 CW: 167 GW: 159

Cathy H.
on 7/3/17 4:32 pm, edited 7/3/17 9:32 am
VSG on 10/31/16

Thanks, Sally! Here's hoping!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Kristi T.
on 7/3/17 9:47 am - MT
VSG on 02/09/16

That's great Cathy! Good luck at your interview on Thursday, make sure to let us know how you felt it went. Sending prayers and positive vibes your way!

B-Flax/chia "porridge" with sunflower seeds

L-Leftover bacon and cheese omelet

S-Chai tea w/vanilla protein shake

D-Out to dinner with uncle, so not sure yet

W&V-falling behind again

E-late evening walk with dog to avoid the heat

Leaving for Spokane tomorrow, Phantom of the Opera on Wednesday. Have a safe and fun July 4th everyone.

Cathy H.
on 7/3/17 4:33 pm
VSG on 10/31/16

Thanks so much, Kristi!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Fredbear
on 7/3/17 10:14 am, edited 7/3/17 3:15 am
VSG on 11/29/16

Took the day off from work since it's the beginning of the month and there's no real work to be done by me... good thing, because the office has no A/C today!

Got most of the house unpacked, the only things in boxes are our books, games, and artwork. I have decreed that all storage containers are forbidden except for the ones that house all the Xmas crap. I never want to get in the position again where I have crap in containers just sitting in storage for years at a time.

Going to pick up some cheap crappy bookshelves from IKEA for most of the books, and I think we're going to buy a new sofa today, the poor old one did not survive the move very well.

B: shake/cottage cheese

L: ???

S: shake

D: probably Mexican

E: assembly of bookshelves and running around all day shopping in the heat

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Rachel B.
on 7/3/17 12:01 pm - Tucson, AZ
VSG on 08/11/08 with

Copenhagen is having a sale, if you like that style. Even at their outlet.

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


yvonnef1964
on 7/3/17 10:27 am
VSG on 08/11/14

Good luck on your interview.

B coffee with creamer and egg mcmuffin

L subway again, sweet onion teriyaki chicken on flatbread with veggies and baked potato chips

D cheeseburger no bun and some kind of veggie

S Greek yogurt, meat sticks and watermelon

E going to bike ride again and see if I can not fall. Lol

Cathy H.
on 7/3/17 4:34 pm
VSG on 10/31/16

Thank you, Yvonne!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

dh101
on 7/3/17 12:02 pm
VSG on 06/29/17

Day 4:

B: 2oz low fat plain yogurt w 1.5 oz V8 Mango Peach juice as flavor

P1: 4oz Creamed cauliflower and white fish soup + 1/2 scoop Unjury unflavored

L: 4oz Creamed cauliflower and white fish soup + 1/2 scoop Unjury unflavored

P2: 1scoop Unjury vanilla

D: perhaps I'll go wild and have cream of rice cereal made with chicken broth and mix in a half scoop Unjury chicken soup

P3: if I have room sugar Free jello with vanilla Unjury

Goal 64 oz water today. At 30 1/2 hour prior to lunch

It is better to travel and get lost...

Than never to travel at all.

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