Whatcha Eating Today VSGers? Saturday, 7/1/2017
Fashionably late as usual, lol. Lost track of time..happens to me alot on Saturdays.
B premier shake
S pork skins (gotta quit these, could easily get carried away with portion size)
L leftover ribeye
D Greek yogurt..too tired to cook.
Vitamins and water in. Exercise, trying to catch some baby piggies today that need to move to a different pasture.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
Good evening! Bedtime for me, so time to post!
Yesterday was a shiite food day. However... I took my first strides towards jogging/running. I did 45 minutes on treadmill, three times I jogged/ran for 2:30.
AM: coffee with Van pp
B: Kay's naturals Mocha Espresso 'cookies' (actually could use milk and eat as cereal)
L: salsa chicken
D: Chicken breast, cottage cheese, hummus
Water & Vites - RECOMMEND SPORTEA- FABULOUS no caffeine
90 min treadmill & interval jog/run
so far 752 cals and 16+K steps
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
