Whatcha Eating Today VSGers? Friday 6/30/17

Fredbear
on 6/30/17 7:40 am, edited 6/30/17 12:40 am

VSG on 11/29/16

B: 4 oz cottage cheese

S: protein shake

L: 4 oz spiced up chicken and sauce

S: protein shake

D: satay

E: at a minimum, a 5k walk and 76 flights of stairs today

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Rachel B.
on 6/30/17 7:50 am - Tucson, AZ

VSG on 08/11/08 with

How do you get your stairs?

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

Fredbear
on 6/30/17 9:39 am, edited 6/30/17 2:40 am

VSG on 11/29/16

I work in a tall building, so I take the stairs up and down during the day, including on the way to and from my 5k walk.

Sometimes it's just easier to go to the bathroom on the first floor instead of on my floor. Sometimes I "forget" things in my car.

It all adds up.

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Rachel B.
on 6/30/17 9:54 am - Tucson, AZ

VSG on 08/11/08 with

Ahhh... We don't have a lot of those down here...

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

sgg1002
on 6/30/17 7:59 am

VSG on 11/29/16

HAPPY FRIDAY! Nice low key weekend planned. Maybe I'll finally take myself to see "Megan Leavey". Sunday, breakfast with a friend and she is going to go to the shelter with me to socialize kitties while I walk the dogs. :)

B: Chocolate premier and coffee

S: cheese stick

L: red pepper hummus, carrots and 1/2 c. cottage cheese

S: triple zero greek yogurt

D: Taco Salad, minus chips, throw a couple tablespoons of refried beans in their for additional protein

Water, walking and supplements on tap. Enjoy the weekend, everyone and have a happy and safe 4th celebration!

Gwen M.
on 6/30/17 8:02 am

VSG on 03/13/14

Meagan Leavey looks both good and like a movie I can't see since I'd probably spend most of it crying!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

sgg1002
on 6/30/17 11:48 am

VSG on 11/29/16

I give up trying to get my husband to go with, so I'll bring puffs on my own, for sure! I figure it can't have more than another 1 or 2 weeks out at theaters, so want to get that in soon! :)

(deactivated member)
on 6/30/17 2:23 pm

Hope you get a chance to see it. It is on my list to see too.

Rachel B.
on 6/30/17 8:01 am, edited 6/30/17 2:00 am - Tucson, AZ

VSG on 08/11/08 with

Start my new/old job today!

Weighed a few days early and am down to 169.8! Less than 20 pounds to go!!!!

Yesterday's #'s: Calories-1150, Fat-52.8g, Fiber-1g, Carbs-39.7g, Sodium-1023.9mg, Protein-129.8g, Water-1944ml. Daily Calorie Composition: 14% from carbs, 41% from fat and 45% from protein.

am: coffee w/PP

BR: salsa chicken

S: yogurt

D: Chicken

water & vites

E: Legs, treadmill & elliptical

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150

jachristmas
on 6/30/17 11:54 am

VSG on 12/14/16

Glad to be home today resting..after travelling back and forth to the hospital all week (an hour trip to and from) plus all my regular daily stuff I am pooped! His surgery went well and they did not have to remove the lymph node. He is very sore and the bandage change is no fun, but he is supposed to come home tomorrow.

B premier shake

S deviled eggs (made a big batch since I had some eggs to use up, yummy snack!)

L last bbq turkey wing and a couple bites of chef salad

D shrimp scampi with Angel hair pasta for the fellas

Vitamins in. Water a little behind because I slept til 9:30, that's unusual, but I'm tired..I'll catch up. Exercise, not much.

~Amanda~

HW at consult #1 5/19/16: 348 lbs.

Consult #2 8/31/16: 331 lbs.

SW 12/14/16: 286 lbs.

Whatcha Eating Today VSGers? Friday 6/30/17

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

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Whatcha Eating Today VSGers? Friday 6/30/17

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC