Favorite protein shakes
I like both... powder at home is great for shakes frappe style in the blender are my fav, cooking/baking, making protein ice cream but RTD's (ready to drink) are convenient too.
Some recipes https://www.pinterest.com/eggface/protein-shakes-and-smoothi es/
VSG on 06/19/17
Today I tried a RTD vanilla Premier Protein with 2 tbsp. PB2, a little less than 1/2 a frozen banana, a dollop of greek yogurt, and ice. Tasted like a milkshake. Best thing ever..and about 40g protein!
I hate protein shakes!