Whatcha Eating Today VSGers? Wednesday 6/28/17
If you are looking for that awesome crunch type texture of granola, check out TVP (textured veg protein). The stats are awesome- super low carb, loaded with protein, and crunch/texture similar to grape nuts. I use it sprinkled on yogurt (in lieu of granola), but could be eaten as cereal and such as well. A little goes a long way... be warned it expands in your tummy so just a little.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Thank you so much, I will check it out!! Granola seems to be one thing from my "old life" that I have had a hard time giving up. I have tried so many different types from our health food store!! They all seem to be a trigger food for me, just leading to eating more of it then it becomes unhealthy. I even made my own grain free version with coconut oil and stevia....that didn't work out too well:-)
Catching up on stuff today, since yesterday was not productive in the least. Already been shopping and cut LOTS of grass. Waiting to see if they are going to discharge my brother today so I can go pick him up from the hospital. Ended up getting lunch at the deli inside the hospital yesterday..found a nice little bowl of pepperoni slices and cheese cubes..perfect little protein snack. And I did get my steak last night.
B premier shake
L leftover pork rib
S SF popsicle after grass
D leftover ribeye
Vitamins in. Water, already have 64 oz. but still going. Exercise, yard work!
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
When I was in the hospital with my dad, I had many many meals of "innards of pre-made deli sandwich." :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Stayed home today, miserable pain from fibroids. Can't sit for long, can't sleep (I'm a side sleeper...ouch), so most of the day spent laid back in the recliner. Can't wait for fall to get my hysterectomy! Haven't felt much like eating, so only 2 meals today...
Brunch: Dannon L&F 80 w/Fiber One, coffee w/HC
Linner (lol): Avocado Tuna Salad
Water and vites on track
E: Umm...no
