Whatcha Eating Today VSGers? Wednesday 6/28/17

Heading out for MD in about 30 minutes. No real idea on food, but I'm up to start the thread!

B: Dannon L&F w/ PB2 and Babybel

L: P3 Protein Pack

D: TBD

S: Jerky or Cashews?

E: Not today! All the driving!

Good morning! Another pound down. Busy day.

B: Protein Shake

L: tuna, pickle, celery, handful of lettuce/spinach, mayo

D: left over Cuban Pork, green beans

S: yogurt, flax, berries

water/vites on track

Good morning! I think I overdid it yesterday and I ended up going to sleep with an ice pack on my tummy. I'm feeling a bit better this morning and I actually slept fairly well, so that's something. I think I'm feeling a bit constipated? Which is Bad Bad Bad after abdominal surgery! So it's a full dose of Miralax in my first shake, and a stool softener with ever meal. Whee.

My bff is bringing me lunch today. Since she's vegan, I'm asking her to bring me daal. Yum.

1: protein shake
2: samosa + tarka daal
3: no idea - yesterday I ate an entire chicken wrap from Wawa and that was not a good idea. So tonight will be either "what the guys decide" if it's something I want to eat, or just a shake

liquid and vites: about to start
exercise: maybe a walk, but just .8 miles if I do. I did 1.3 miles yesterday and, like I said, that might have been overdoing it.

I am realizing that I am super grateful I was in as good of a shape as I was pre-op, since this recovery would definitely be harder if I had less muscle strength in my body!

I would be scared of anything from a Wawa! Except their coffee!

Why? Wawa is awesome.

Not a convenience store junky. But they were EVERYWHERE in VA Beach!

They're everywhere because they're awesome :)

They tend to have nice, clean bathrooms and I can always get a cheese stick if I end up desperate while out.

Love Wawa.

They also sell Old Trapper Beef Jerky which is the BEST jerky.

B - coffee and yogurt

L - eggs or chicken?

D - salmon and asparagus

S - protein shake

Before the caca hits the fan on my second to the last day in Cedar Rapids...

Yesterdays #'s: Calories-798, Fat-31.8g, Fiber-2.9g, Carbs-27.3g, Sodium-1578.5mg, Protein-97.2g, Water-2349ml. Daily Calorie Composition: 14% from carbs, 36% from fat and 50% from protein.

AM: Tea & some coffee with Van PP

Br: Salsa Chicken (this time I cut holes all over the breasts and poured the sauce over them to let the flavor penetrate while cooking)

S: Yogurt

D: Salsa Chicken

Time to go to Costco

Water & Vites

E: Elliptical & Arms