Whatcha Eating Today VSGers? Wednesday 6/21/17
I totally forgot to post. It was a loooong day!
Tuesdays #'s: Calories-1297, Fat-48.3g, Fiber-5.3g, Carbs-45.4g, Sodium-2373mg, Protein-162.7g, Water-2500ml. Daily Calorie Composition: 14% from carbs, 35% from fat and 51% from protein.
AM: Coffee w/Vanilla PP & Tea
Br: Chicken Breast, Cottage Cheese, & Sriracha Hummus
S: Clear PP Tropical Punch
D: Chicken Breast, Cottage Cheese, & Sriracha Hummus
S: Yogurt & Protein Bar
Water & Vites
E: New DEVASTATINGLY KILLER leg workout (I'm hurting)
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
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