Whatcha Eating Today VSGers? Wednesday 6/21/17
I am going to be spending the day taking my 87 year old friend to her doctor's appointments. We will have lots of time to catch up. I hope I am as sharp, curious and energetic as she is at that age.
B-Flax/chia seed hot cereal
L-Tuna salad
S-Protein shake
D-I have no idea
W&V-on track
E-Late evening walk with my dog.
Have an awesome Wednesday everyone! We finally have sun and will make it out of the 60's today!
Hey everyone! Happy Hump Day :) Breakfast themed treat day for Audrey's June birthday today and it was wicked good. Tried to stay away from the really crazy high carb stuff, but did over do it with assorted fruit and dip, so literally I have blocked myself in a corner of only have diced chicken breast for both lunch and dinner with nothing else. Ugha....highest amount of calories I have had since surgery, but walking a lot to try and counteract. I think I am going to have to just resign from bringing anything and participating monthly, as it is my Achilles' heel to walk by the treat table. ERGH~
Hmm, more rain today. Decided to get outta this house and go to Wal-Mart and at least get some steps in. Later we are going up to the shop to hopefully finish the ceiling.
B premier shake
L insides of a grilled chicken club sandwich
D probably finish off the leftovers in the fridge
S Greek yogurt if needed
Vitamins and water in. Just walking.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
Hello everyone,
I'm soooooo late to the party again! Work has been crazy!
Accountability: I stayed on plan yesterday.
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz turkey breast
S: 1 1/2 oz turkey breast, 1/2oz proscuitto di parma
D: 1oz london broil, 1oz keibasa, 1/2 chicken breast, 1/4C sauteed onions & peppers
S: ostrim meat stick
Cals:686, Carbs:10, protein:95
Enjoy the rest of your night everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I give up trying to post in the morning, I'm just going to past after work. Before I was working, I posted early..but that's cuz I hadn't gone to bed yet!! lol
B: Dannon L&F 80 Greek yogurt w/Fiber One cereal, coffee w/heavy cream
L: Thin sliced black forest ham and Swirls cheese sticks
D: Baby leaf lettuce, zucchini, grape tomatoes, and tuna w/ranch dressing
Water and vites on track
E: Walking
