Whatcha Eating Today VSGers? Sunday, 6/18/2017
Hello everyone, I haven't posted on WET because I am still pre-op but I decided I would post today because it will be very easy.
B-Bariatric Advantage Vanilla protein shake made with coffee.
L-Bariatric Advantage Vanilla protein shake made with lemonade crystal light
D- Preimier protein chocolate shake.
S- water, water, water, and maybe a jello
I get sleeved a week from tomorrow!!!!! YAY
Lap band 5/2010 lost 37 lbs regain 22.
5/19/17 Surgery consult 201.6 lbs
6/15/17 approved by insurance(started liquid diet) 194.7lbs
6/28/17 Surgery weight 184.4
Good Morning! No big loss this week, so I'm off to the gym in a few minutes. Got decent sleep yesterday, thank heavens. Food was decent yesterday, but had a hankering for protein last night and had a couple peanut butter fudge protein bars.
Yesterdays #'s: Calories-1403, Fat-70.9g, Fiber-4.1g, Carbs-43.3g, Sodium-1507.1mg, Protein-145g, Water-2504ml. Daily Calorie Composition: 12% from carbs, 46% from fat and 42% from protein.
AM: Black Coffee w/SF Torani Irish Cream Syrup
AM: English Breakfast Tea
B: Dark Chocolate Mint PP High Protein Bar
S: PP
L: Chicken
D: Chicken
Water & Vites
E: Treadmill & Elliptical
Quality time with Mom & Dad
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Not much going on today, still cold and gloomy here. Will call my father tonight to wish him Happy Father's Day, he lives in Denver.
B-Yogurt w/sunflower seeds & green apple pieces
L-Orgain protein shake
D-Goulash(no noodles)and baby spinach
S-Chai tea w/vanilla protein shake
W&V-on track
E-walk the dog, steps on trail benches
Hope you all have a wonderful Sunday!
I dunno. I had a super bad night last night. Not surgery related, thank goodness. My day will consist of protein shakes and ice cream.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 6/18/17 11:41 am, edited 6/18/17 4:43 am
So the bbq was a huge success. I must have had 5 people say I need to open a restaurant (no thanks!). Whew!
For the last 3 nights, I've been having really terrible toe/foot/ankle/calf cramps in both feet. It keeps happening all night long with feet and toes pointed in painful exorcist fashion every which direction. Last night it happened in my left hand too where I couldn't straighten my fingers. I got some magnesium and potassium supplements and hope it helps tonight. Those things hurt! Anyone have this happen all of a sudden with frequency?
B - coffee and protein shake
L - brunch at a friend's. Ate more than I should. 
D - leftovers from bbq
on 6/18/17 3:39 pm, edited 6/18/17 10:48 am
Cecily,
Sorry to hear you are having cramps. When I was taking Hydrochloride for my blood pressure I used to get terrible spasms/cramps in my calves, feet, quads, etc. When I stopped the med. the cramps stopped. I take Omeprazole now and I think it is causing some cramping for me as well. Not sure if you are on either med. ... food for thought. I recommend you contact your doctor.
