brand new VSG here!
I also got mine done on 6/14. My home scale says i've lost even 10lbs since then. I am basically living off popsicles, water and some protein shake each day.
yep, the unsweetened coco powder in a chocolate drink really helps. use a good teaspoon for a more adult taste. And a spoon or two of greek yogurt in vanilla or fruity drinks also make them more tart. Just make sure its ok with your doctor. There is also a protein tomato soup thats pretty good and not sweet from one of the bariatric places. Again, just make sure its on your doctors plan. Diane s
Original surgery 12/5/06 - 238
VSG 5/15/17 - SW 213.5, CW 203.5, GW 140
Maybe try the tiny chewable gas-x--they helped me a lot in my first few weeks.
As for protein shakes--they all taste different and I found some were loved by some and not by others. If you can get a single serve or sample maybe you can try a few different kinds? I prefer premier protein.