Whatcha Eating Today VSGers? Friday 6/16/17

Great pics, Yvonne! You look fabulous and happy!

Happy Anniversary Erin! SC has some beautiful beaches Yvonne, glad you had a nice trip. Finally finished getting ready for little mans birthday party tomorrow.

B premier shake

L the tilapia I had planned for dinner yesterday, but I ended up warming up some leftover chicken breast. Cooked the tilapia In a foil packet with lemon pepper and a tad bit of butter..tasty!

S Greek yogurt

D chicken and shrimp kabobs

Vitamins in. Water lacking, but I'll get there. Maybe some pool time unless it rains.

Very late post for me! We are having a bbq dinner party tomorrow night for 25 people to celebrate my dad finishing his cancer treatment after 6 grueling months. And he just had his 76th birthday last week too.

I am the cook in the family and I really love to do it, so today was prepping and doing ahead of time what I could do. The smoked beans recipe is totally a calorie/sugar/bacon bomb killer, but man do they taste good! And they just need to be reheated tomorrow. Baby back ribs are prepped for the smoker tomorrow, chicken is marinating, coleslaw will be easy, and a grilled summer vegetable salad is about the only labor intensive thing left to do along with cheese and meat platters! Dessert is a carrot cake birthday cake, and I'm having a bite, dammit...

Today, B - coffee and yogurt

L - taco salad

D - salmon and salad

S - protein shake, bite of amazing beans

Congrats on your dad's finished treatment!!

Thank you, Gwen! I am praying it buys him several good, healthy happy years.

Congrats on the Anniversary, Erin! Gwen, I remember after my TT, it was hard to eat, and stand up straight (that took at least two weeks if not a full month if I remember-maybe a little more). Hows getting out of bed? That one sucked for a while for me, cos I wasn't fit. Though it didn't take me long to figure out I had to use my arms!!!

Had a heavy work out today, and all my steps in, before noon. Stopped by the beauty supply for a restock - its been a while and I was almost out of conditioner, and completely out of leave-in. Plus Paul Mitchell is discontinuing one of my favorite lines, so I'm going on a clean-up.

Last night went to see Wonder Woman again and endulged in dinner at the show. Had Fish & Chips- four pieces of cod and just a few, luscious, thick fries. That was all I could take...

Yesterdays #'s: Calories-1288, Fat-66g, Fiber-3g, Carbs-108.4g, Sodium-1671.6mg, Protein-77.1g, Water-2388ml. Daily Calorie Composition: 32% from carbs, 45% from fat and 23% from protein.

AM: Earl Grey (I'm off coffee in the morning for a while I think. I go through this every few years)

S: MOzz string cheese

S: Tropical Punch Clear PP

L: Sausage and Lg AA Egg

D: Salsa Chicken, dab o'sour cream, cheddar/mozz cheese, quinoa, cilantro & Peach Salsa

Water & Vites

E-all in

I'm doing pretty well with getting in and out of beds. One is higher than the other, but I have a step stool and that helps. It's so nice to sleep in a bed again instead of a chair! Sadly my arms aren't too much use since I also had a brachioplasty, but my legs are great so that helps quite a bit :)