Whatcha Eating Today VSGers? Thursday 6/15/17
Heading to the doctor this morning because I still have a watery eye after about 10 days and this morning I woke up with it glued shut from gunk. Hoping they can give me some drops or something that will help.
B: Dannon L&F w/ PB2 and Babybel
L: Turkey and Laughing Cow, a slice of tomato
D: Ribeye steak and broccoli
S: Premier Protein and popcorn
E: 30 minute interval run if my doctor's appointment doesn't take up my whole lunch break
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
on 6/15/17 6:05 am, edited 6/14/17 11:05 pm
Hooboy, the thunderstorms were something else yesterday! So much rain...
B - coffee and yogurt
L - maybe chili?
D - pork tenderloin and salad
S - protein shake
Last night I ended up making shrimp scampi with zucchini noodles (got a new spiralizer). It was really good! My non-veggie loving dad gobbled it up. This was the recipe: Healthy Shrimp Scampi with Zucchini Noodles
on 6/15/17 6:07 am, edited 6/14/17 11:07 pm
Good Morning! Hope you get relief for your eye, Erin. Met my new doctor, Internist, yesterday and was pleased that I don't have to go back for another year. My blood pressure was 110/69. Didn't fast so have to go back in Friday a.m. for labs, anxious to see cholesterol levels.
Yum, the recipe looks great, Cecily!
Have a wonderful day everyone!
B: Protein Shake
L: bacon, egg, spinach, cheese
D: pork chop (leftover)
S: plain Greek yogurt, berries, stevia
E: water jogging/mowing lawn - if weather prevails, squats, arm weights
It's been storming here also since yesterday. We have a break from them now, but it's already starting to look dark again.
B: 3 oz plain Greek yogurt with brans buds, coffee
l: 3 oz deli ham with Greek cream cheese, 1/2 hardboiled egg
D: 4oz Cuban pulled pork
S: protein bar
E: prolly hit the gym for cardio
W&V
The weather man has been calling for storms here since Tuesday..I can see dark clouds in the distance but so far they have held off. Today is one of those off days. Slept like crap the past couple of nights and am not interested in food today.
B premier shake
L Greek yogurt and a spoonful of peanut butter
D tilapia
Vitamins in. Water on track. Maybe a walking dvd or maybe the pool..depends on the weather.
~Amanda~ 
HW at consult #1 5/19/16: 348 lbs.
Consult #2 8/31/16: 331 lbs.
SW 12/14/16: 286 lbs.
Hey everyone! One more day until Friday and Boulevardia Fundraiser for my rescue group, TARA! Beer and dogs and kitties sound like a pretty good combo to me! Today has been flying by at work. I am so thankful! Looking forward to reading my book, "The Lost Girls" tonight and hangin' out with the hubby and doggy kids! :)
B: Bananas and Cream, coffee....I am starting to wonder if the caffeine is not so great for me to have, even if it is just 6 oz a day. I hear it can be considered a strong appetite inticer! :(
L: 1/2 Pepper Jax Grill Philly Chicken salad
D: the spaghetti squash, marinara meat sauce and shred parm I didn't eat last night, since I was running late and just ate left over pork loin and cottage cheese instead. :)
S: 1/3 c 1% cottage cheese with splenda strawberries, 1/3 c.
Waters, 40 min of walking and all vites accounted for.
Does your plan let you drink beer? I had to sign a contract saying I'd refrain from drinking for one year post op. I've never been a big drinker, but I do miss the occasional glass of wine!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Ah, I confused everyone! Sorry ;) I only mentioned beer because it will be sold at the tent I will be volunteering at for my Rescue Group, I won't be partaking of any of it. :) Boulevard Brewing is located in KC and they hold a beer, music, food festival every Father's Day weekend down in the KC Bottoms/Stockyard area. Although I will be in attendance, I'm going to be good and not imbibe. I had one glass of wine on Memorial Day, which was 6 months out for me and that made me a bit loopy, so I'll be staying away for a while also. :)
