Watcha Eating Today, VSGers? Wednesday, 6/14/2017
I am absolutely going to stop trying to start this thread cos every time I do, someone else is too! Thank you for doing so, Cecily! & Happy surgiversary! You've done excellent!
Morning all! Yesterday was an odd food day. I had 500 calories left to eat at 7pm, and I had to get my protein in. I ended up having a couple yogurts and a yummy protein bar. Got in my steps - in the kitchen. Weird day.
Yesterdays #'s: Calories-855, Fat-31.4g, Fiber-2g, Carbs-37.7g, Sodium-1170.2mg, Protein-107.3g, Water-2372ml. Daily Calorie Composition: 17% from carbs, 33% from fat and 50% from protein.
AM: Espresso, Vanilla PP, SF Torani Peppermint
BR: Salsa chicken, sour cream, cheese - out of salsa
S: Yogurt
L: Steak
S: PP
Water & Vites
ABS, Treadmill, Elliptical
HAVE A GREAT DAY!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
NO NO NO! Please post earlier!!!! Besides, you're two hours ahead of me, so you really are slacking... 
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Happy 4 month surgiversary, Cecily! You're doing amazing!
Good morning all! Going to be heat index of 94F today; I will be giving thanks to the air conditioning gods for whoever invented it! lol
B: Dannon L&F 80 Greek yogurt w/Fiber One cereal, coffee w/heavy cream
L: Turkey sausage snack bites, Swirls cheese sticks
D: Tuna, Monterey jack cheese, guacamole
Water and vites on track
E: Walking
Thank you! I'm so excited to have been able to have had such good success with my tool again!!!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
We bought a camp back in April and have not yet had the time to take the kids up there for an overnight. We were supposed to go this weekend, but someone offered to take our kids for the weekend and it's our 10th Anniversary so I wasn't going to turn that down. So, we opted to go last night. What a terrible plan. No one slept well at all, and I know I'm dragging today!
B: Dannon L&F w/ PB2 and Babybel
L: Turkey, laughing cow and grilled asparagus
D: Egg, cheese, sour cream (and maybe salsa)
S: Premier Protein, Jerky, Cheese
E: Nothing today, I have too many meetings. I've also committed to 3 days of cardio and 2 days of weight training. I was doing way more, but my body started to get pissed at me.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
