Whatcha Eating Today VSGers? Tuesday, 6/13/2017

yvonnef1964
on 6/13/17 10:45 am
VSG on 08/11/14

Good afternoon,

I stayed up to late last night so I not moving very fast today.

B protein shake, egg mcmuffin and string cheese

L tuna and cottage cheese

D sirloin pork chop

S Greek yogurt and cutie orange

Have a good day

jachristmas
on 6/13/17 11:43 am
VSG on 12/14/16

Managed to get the grass cut..yay! Ran into town and returned some parts hubby didn't use when he fixed my car (my debit card was happy to get some money back lol). Then I dropped 2 dozen eggs off to my son's teacher..proud of our hens..I get free protein and my son gathers the eggs and sells them to put money in his piggy bank. His birthday is tomorrow so I am cringing at the thought of cake, ice cream and stuff in my house Saturday after the party. So I plan on serving the leftovers for a Fathers day lunch and sending some home with others..cannot stay here!

B premier shake

L leftover ribeye steak

D not sure yet. Tonight is Women's Ministry at church and it's ladies night out. The restaurant is having steak night, but I don't want to get burned out on steak, so may order something else. Gonna check out the menu before I go.

If I need a snack, will have a Greek yogurt.

Vitamins in. Water on track. About to hit the pool for awhile before I head to church.

Arjeffries
on 6/13/17 1:12 pm
VSG on 01/27/16

Can you ever get burned out on steak? I could eat it 3 times a day if I could afford it.

Rachel B.
on 6/13/17 8:35 pm, edited 6/13/17 1:36 pm - Tucson, AZ
VSG on 08/11/08 with

AMEN!!!

Chicken... OY VAY!

But NEVER steak. ::cough:: ::cough:: RIBEYE

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


jachristmas
on 6/14/17 12:11 pm
VSG on 12/14/16

I love steak, but at 6 months out it still is somewhat heavy in my sleeve so I have it occasionally..I wish I could afford to eat 3 times a day though, lol..but at 2-3 oz we kinda can haha! One steak could easily be 3 meals.

Cathy H.
on 6/13/17 5:25 pm
VSG on 10/31/16

Busy day at work, I'm pooped! That about covers it for today lol

B: Dannon L&F 80 Greek yogurt w/15g Fiber One cereal, coffee w/heavy cream

L: Grilled bratwurst w/mustard, cottage cheese

D: Baby leaf lettuce w/bacon, boiled egg, shredded cheddar, and parmesan italian dressing

Water and vites on track

E: Too tired

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

Rachel B.
on 6/13/17 8:40 pm - Tucson, AZ
VSG on 08/11/08 with

Can't get tired of seeing that 103 in your signature!!!

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Cathy H.
on 6/13/17 9:52 pm
VSG on 10/31/16

OMG I know, right?!!!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

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