Whatcha Eating Today VSGers? Friday 6/9/17
Morning everyone! Not a lot to say today. It's Friday! The plan was to go to camp this weekend, but Jon is on-call now so we'll need to wait until next weekend. So, it's just me the and laundry I guess!
B: Dannon L&F w/ PB2 and Babybel
L: Going out with a co-worker. I'm guessing chicken or a burger.
D: Pork Chop w/ 1oz of broccoli
S: Premier Protein, Mixed Nuts & Jerky
E: Rest Day!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Managed to get up early enough to post before work today lol. Weather is great, heating up next week though. Knees feel so much better with the cortisone, I feel like a new woman.
B: Dannon L&F 80 Greek yogurt w/15g Super 5 Seed granola (out of cereal), coffee w/heavy cream
L: Smoked pulled pork w/salsa verde and sour cream
D: Tuna w/guacamole and olive oil mayo
Water and vites on track
E: Walking
EDITED TO ADD: Too tired to fix anything for dinner, so ended up with half a Panera Bread Green Goddess Cobb Salad w/Chicken. Perfect! Hit the spot!
Yep. Yesterday did 90 minutes on the treadmill. Didn't eat anything I put on my menu (yogurt for brunch, 2 cheesesticks b4 the gym & sausage & eggs for dinner. Had gelato at the movie to keep away from my favorite beers. Coming up quickly on 5 years sober). GOT 17841 STEPS, 7.06 MILES
Saw The Mummy last night. It had a little of the old. Some new twists that were unexpected. And a great big opening for sequels. Tom is looking a little heavy in the face these days! I've never really been a fan. But Russel Crowe is the real surprise in the show. His character is AWESOME!
AM: Espresso, vanilla PP & SF peppermint torani
br: yogurt
L: chicken, hummus, cottage cheese
D: Steak
Water & Vites
E: Legs & elliptical treadmill - shooting for 20K+ steps today - wanna get one of my weekday challenges!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
LOL! I watched half of gladiator and was so bored I turned it off and returned it to blockbuster. snoooooozefest...
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
B: yogurt
snack : cheese and turkey sticks (see below)
L: salad with roasted chicken
D: chicken taco lettuce wraps
Feeling a little stressed today. They are having a party for me a work and brought cake, cupcakes, chocolate/peanut butter cookies, fruit trays, veggie tray, and the before mentioned cheese and meat trays. Just gotta stay strong!
HW: 375 SW: 282 CW: 167 GW: 159
We had a major storm come through last night. Thunder, lightning and high winds. Power went out 3 times, but not for very long thank goodness! Gloomy and windy again today.
B-Yogurt w/high protein granola
L-Orgain protein shake
S-string cheese, snap peas
D-Turkey taco soup
W&V-on track
E-Hike with dog
I hope everyone has a wonderful, safe and healthy Friday!!!
