Whatcha Eating Today VSGers? Thursday 6/8/17

Continuing to work on getting my calories up to 700 per day by increasing fat/protein. I don't have a lot else to say this morning. It's finally summer-like here!

B: Dannon L&F w/ PB2 and Babybel

L: Baked Salmon and 1oz of asparagus

D: Pork Chop and 1oz of broccoli

S: Premier Protein, Jerky and cashews

E: 30-minute run and Tri's and Back with my trainer

Today will be my first day off the PPI since surgery. Fingers crossed for no GERD... Have some far afield errands to run today, so better get to it!

B - coffee and yogurt

L - sushi

D - taco salad

S - protein shake

how much sushi can you eat? It was one of my favorite foods before sleeve so i figured i was saying goodby...good to see it might still be an option down the road.

Very little! I mostly pick off and eat the fish and veggies. Maybe 3 pieces? Some people can't handle rice, but it doesn't bother me. I just try to avoid it because of the carbs.

keep me posted. Im curious to know since im having reflux issues.

I will. Today was fine. I'm so sorry you're dealing with reflux!

B: cottage cheese

S: jerky

L: chicken, cabbage, carrots, cauliflower with dressing

S: protein shake

D: ???

Vacation this weekend, should be nice and quiet.

B: Premier protein in coffee

L: Poke?

D: mini-meatloaves?

S: 1oz camembert and quest bar

Poke the fish? or Poke the green leafy salad?

Fish! But I had sushi (without rice) instead.