I put some of that PB2 powdered peanut butter in protein shakes when sweetness was overwhelming.
I also froze shakes into Popsicles.
Egg white protein is another option. I've seen recipes where they put it in Jello.
VSG on 11/15/16 . . . HW: +/- 265 . . . SW: 252 . . . CW: 187 (as of 5/22/17)
I take about 2 hours to drink my shake. I do that to keep the protein intake steady for 2 hours and also gets me close to lunch time.
Miss B
Start weight (1-11-17) 281
Surgery weight (5-1-17) 245
Current weight (6-17-17) 218
VSG on 5-1-17
