Whatcha eating today VSGers? Friday, 6/2/2017
I'm feeling MUCH better today. Yay rah! Tomorrow I'll feel even better - can't wait!
Today is my last chance for fitness classes until July 26th, so I'm planning on going at least to Tai Chi. I'll evaluate whether I feel up to staying for Pilates at that point. This afternoon I've got a lunch with my bereavement group friends. I'm hoping for a great day!
1: protein shake
2: probably an omelet - the lunch is at Bob Evans and there aren't a lot of good options for me
3: meatloaf
4: yogurt
liquid and vites: on track
exercise: tai chi and hopefully pilates!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had my monthly weigh in with my trainer last night and I have dropped 5% body fat this month. Whoop! Disclaimer: Yes, I'm aware the machines they use are classically inaccurate, but I figure seeing the drop in general on the same machine is progress. Don't rain on my parade. I'm now at the low end of "acceptable" body fat range for a woman. Soon I'll be in the "fitness" range!
I'm also skipping out on my interval run today because I'm sore in a major way and I have to go back tomorrow for legs and shoulders.
B: Dannon L&F w/ PB2 and Babybel
L: Might go out with co-workers and get a chicken breast. If not then I'll have turkey w/ laughing cow and cheese.
D: Eggs! I'm kidless and that means I get to cook what I like!
S: Premier Protein
E: None today, I'm going to cop out.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I always figure the same with body fat. My scale does it and while I know it's not accurate I feel that the trend given by the same instrument is useful.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Confession: My post yesterday had an inaccuracy...
I didn't have time to get lunch!
Today, pretty much the same..
Breakfast was a scrambled egg, one and a half slices of bacon, one sausage
Lunch will be a P3 with chicken, cheese, and peanuts
Dinner not sure yet - I might make a fathead pizza crust
Snacks will be sugar free popsicle or babybel cheese or both..
M/34/5'10"
HW 293 CW 180
Today is off to a terrible start...
B:Coffee
L:wings
2nd L: Wings (Maybe I feel like throwing the rest away)
D:Low carb pizza
Snacks: Low carb brownie and halo top, coffee
HW:370 Weight at First Consult: 365 Surgery 7/15/2015 Weight:358 CW: 187 Previous Clothing Size: 28/30 Current Clothing Size: 8/10
Glad your feeling better Gwen!
It's cloudy, windy and cold today...sort of gloomy. Have a Graduation party tomorrow, nacho bar. That won't be too hard, just make nachos without the chips!
B-Sprouted grain toast w/mashed avocado
L-Scrambled eggs w/mozzarella
S-snap peas and a cutie
D-TBD
W&V-on track, always seem to be out of Vitamin B12 though.
E-Walk the dog 60+ minutes
Have a wonderful Friday!
Feeling better today..maybe I'm starting to kick this cold' s butt for a change. It's so hot and humid outside, summer is definitely closing in on us.
B premier shake
S triple zero yogurt
L tuna pouch and cucumber slices
D cubed steaks and mashed potatoes for the fellas
Vitamins in. Water good. Walking today.
