2017

robotfish1911
on 5/25/17 1:24 pm

VSG on 11/10/16

I worked out hard yesterday and could barely walk this morning.

I'm getting close to goal, so I don't care how much it hurts. It will go away..

B: Scrambled egg & two slices of bacon

L: P3 -cheddar, chicken, & peanuts + babybel mini

S: babybel mini

D: not 100% sure yet.. probably an "Atkins" meal or some hard boiled eggs, cheese & nuts.

I've kept on track, but I sure do feel like I could use some inspiration :)

M/34/5'10"

HW 293 CW 180

jachristmas
on 5/25/17 2:01 pm

VSG on 12/14/16

Almost forgot to post

B shake made with isopure vanilla +pb2 and cinnamon

L 4 oz lemon pepper salmon

D hubby has a meeting so me and my son are going out tonight...no idea where but I will behave..protein!

Vitamins in. Water good. Just regular housework for exercise today.

Cathy H.
on 5/25/17 4:56 pm

VSG on 10/31/16

Good evening all! Busy day at work today, sure got my walking in!

B: Dannon L&F 80 Greek yogurt, coffee w/heavy cream

L: Chicken salad, egg salad, cucumber slices w/smidge of ranch dressing

D: Ham and twist string cheese (cheddar and mozzarella)

Water and vites on track

E: Walking

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL