Protein shake trouble
I've tried premier protein I could stomach it for a while but then it started making me feel sick. I just got isopure unflavored it's not truly unflavored which stinks but it's not terrible but the last ounce almost made me sick because the taste was so strong it has almost a vanilla taste to it. I was wondering if anyone had any ideas what I can mix it in. I was thinking Greek yogurt but any suggestions would help. I'm trying hard to get all my protein in but not liking the shakes makes it so hard. Thanks guys
I've never enjoyed ready made shakes, I prefer the ones I make myself. I use unsweetened almond milk original flavor with optimum nutrition double rich chocolate (and sometimes some Syntrax mint cookie added).
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
https://www.amazon.com/Syntrax-Matrix-Mint-Cookie-Powder/dp/ B00402T7TO/
I find it a bit too sweet on it's own (I don't like super sweet things) but mixed with the chocolate I use which is a darker chocolate, it's tasty. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Love Syntrax Mint Cookie- I shake with Cashew Milk...yummmm
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Mint cookie is amazing. I do it half and half with my favorite chocolate since the chocolate has slightly better stats than the mint cookie does. I love it though. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Both are powder, I mixed it with water today I just received it and it was awful but I wasn't going to waste it lol. I don't like coffee or almond milk I'm pretty fussy which I think is funny because I got so morbidly obese haha but I had surgery the first and have been trying different things to get the protein in. I still can't eat much so I probably get around 20g of protein roughly a day from food depending on the day and how my stomach is feeling. I'm going to try mixing it in some sugar free pudding because I'm out of yogurt so hopefully it's not bad
