Whatcha eating today VSGers? Wednesday, 5/24/2017
Good morning! It's a rainy Wednesday here. I'm getting ready to head off to fitness classes and then I get to read for the rest of the day! Well, read and cook dinner and put away laundry. But mainly I'll be reading.
1: protein shake
2: leftover bonchon chicken
3: chicken parmesan (I'll be making a LOT of chicken parm tonight for freezing so my family doesn't have to live on pizza post-op.)
liquid and vites: on track
exercise: pilates class, yoga class!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm up and going earlier this morning..awards day at my son's school. Need to go do some shopping as well, but hate doing it in the rain..we shall see.
B1 early morning protein shake
B2 insides of a Frisco breakfast sandwich
L leftover pork chop and spoonful of baked beans
D depends on whether I go shopping..have plenty of stuff in the freezer, so may pull out some chicken or fish
Vitamins in. Brought my water bottle with me. Probably just walking today..may pop in a dvd if no break in the rain.
I GOT SLEEP LAST NIGHT! The kids only woke me once, early in the evening. I got six and a half uninterrupted hours of sleep. HALLELUJAH!
I was low on water yesterday. Will have to work on that today.
Yesterdays #'s: Calories-1226, Fat-53g, Fiber-9.8g, Carbs-60.3g, Sodium-1641.7mg, Protein-125.1g, Water-1375ml. Daily Calorie Composition: 20% from carbs, 39% from fat and 41% from protein.
AM/B: Egg Nog k-cups with Vanilla Premier Protein
Br: yogurt
L: Chicken Breast, cottage cheese, hummus
D: Ribeye
E: Abs, Elliptical, Treadmill
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
Yesterday was truly a wash out rain day. We had down pours so bad that the roof/wall are leaking in two of the bedrooms in the beach house we're staying in. We were also briefly under a tornado warning which is disconcerting in a 3 story beach house on stilts!
I had chili for the first time ever yesterday. I've been missing out, it's good! It's also hard to know how much to track for when you don't make it yourself. Oh and I bought myself a backpack from the Coach outlet 
I'm in love!
B: Dannon L&F w/ PB2 and Babybel
L: Either an omelet (egg, cheese, hot sauce and sour cream) or maybe we'll go out or maybe like yesterday it will just be some jerky.
D: Steak on the grill
S: Premier Protein
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
The weather is kind of yucky here as well. My steps have been low lately because there is just no desire to go for a walk in the dreary wet afternoon during lunch. I'm trying to wander the office a bit to ensure I'm not at 2000 steps when I leave the office for the day.
B - fit frappe & coffee
L - salad w/ chicken
S - yogurt parfait & protein shake
D - leftover thai
S - tbd
E - crossfit
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hey everyone! Happy Hump Day! It's going quickly again! Meeting up with a friend tonight after work. Need to talk her into walking while we visit, as it is the wonderful/yet not so wonderful monthly birthday treat day at work. 
B- Banana Premier in my coffee, 2 strawberries, 1 deviled egg, 1 genoa/cheese/red pepper skewer
S- bacon wrapped lil' smokie
L: 1/2 PepperJax grilled chicken philly salad, no dressing
D: Other 1/2 PepperJax salad
Water and vite/supplements: on track
Walking at least an hour total today to help with the extra calorie intake.
Anybody catch the 2nd episode of Downward Dog last night? It is a cute premise/show, but there is just something not jiving with me about it. Can't name it, but I love the dog, so I'll continue to view!
No rain here yet in southern Ohio but it's suppose to storm later. I'm still trying to catch up on sleep from the weekend. Was hard to get up this morning.
B: 2 eggs with cheese, coffee
L: 3 oz deli ham with 2 slices of cheese
D: taco Casserole or burger minus the bun.
S: protein bar
E: hoping to walk
W&V
Sounds like most of us are having interesting weather today! It has been so windy here for the past 12 hours I am surprised we haven't lost our power. Supposed to be 80mph on the east side of the state, thank goodness I am in the NW corner!
B-Sprouted grain toast with raw honey
L-Chocolate protein shake
S-String cheese and cucumber slices, chai tea
D-Chicken salad over arugula
W&V-on track
E-Walk dog 60 minutes
I hope everyone has a great day!
